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Alnawaz Jamal

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went running

Today at 08:36

Run

Time

0h28m

Distance

5.40km

Pace

5:13/km

Ascent

40m

Descent

50m

went running

Today at 08:05

Run

Time

0h23m

Distance

5.06km

Pace

4:32/km

Ascent

30m

Descent

30m

went running

Today at 07:54

Run

Time

0h06m

Distance

1.12km

Pace

5:14/km

Ascent

20m

went cycling

September 2, 2026 at 19:07

Road ride

Time

0h36m

Distance

12.4km

Speed

21.4km/h

Ascent

100m

Descent

120m

went for a bike ride

September 2, 2026 at 15:51

Ride

Time

0h42m

Distance

12.7km

Speed

19.3km/h

Ascent

130m

Descent

110m

went running

September 1, 2026 at 17:22

Run

Time

1h12m

Distance

6.21km

Pace

5:06/km

Ascent

10m

Descent

0m

went running

August 29, 2026 at 07:59

Run

Time

0h11m

Distance

2.00km

Pace

5:25/km

Ascent

10m

Descent

10m

went running

August 28, 2026 at 08:15

Run

Time

0h15m

Distance

2.46km

Pace

5:37/km

Ascent

10m

Descent

30m

went for a bike ride

August 26, 2026 at 19:07

Ride

Time

0h42m

Distance

13.0km

Speed

19.3km/h

Ascent

110m

Descent

130m

went for a bike ride

August 26, 2026 at 15:54

Ride

Time

0h42m

Distance

12.5km

Speed

18.3km/h

Ascent

100m

Descent

90m

went running

August 25, 2026 at 17:02

Run

Time

1h18m

Distance

6.81km

Pace

4:50/km

Ascent

20m

Descent

10m

went running

August 23, 2026 at 19:15

Run

Time

0h11m

Distance

1.80km

Pace

6:06/km

Ascent

10m

Descent

10m

went for a bike ride

August 23, 2026 at 09:15

Ride

Time

2h36m

Distance

21.7km

Speed

13.1km/h

Ascent

240m

Descent

240m

went running

August 22, 2026 at 08:38

Run

Time

0h15m

Distance

2.84km

Pace

5:20/km

Ascent

20m

Descent

30m

went running

August 22, 2026 at 08:09

Run

Time

0h24m

Distance

5.05km

Pace

4:42/km

Ascent

30m

Descent

30m
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