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Alnawaz Jamal

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Timeline

Alnawaz Jamal went running

2 days ago

Run

Time

0h17m

Distance

3.26km

Pace

5:08/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Alnawaz Jamal went for a bike ride

4 days ago

Ride

Time

0h56m

Distance

17.5km

Speed

18.8km/h

Ascent

180m

Descent

180m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

July 5, 2026

Run

Time

0h05m

Distance

990m

Pace

4:37/km

Descent

10m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

July 5, 2026

Run

Time

0h37m

Distance

7.06km

Pace

5:12/km

Ascent

60m

Descent

50m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

June 28, 2026

Run

Time

0h21m

Distance

2.94km

Pace

5:06/km

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

June 28, 2026

Run

Time

0h27m

Distance

5.04km

Pace

5:15/km

Ascent

40m

Descent

20m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

June 23, 2026

Run

Time

0h35m

Distance

5.61km

Pace

6:09/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Alnawaz Jamal went for a bike ride

June 21, 2026

Ride

Time

3h45m

Distance

66.6km

Speed

20.4km/h

Ascent

400m

Descent

390m

Map data © OpenStreetMap contributors

Alnawaz Jamal went cycling

June 17, 2026

Road ride

Time

0h36m

Distance

12.5km

Speed

21.0km/h

Ascent

100m

Descent

110m

Map data © OpenStreetMap contributors

Alnawaz Jamal went for a bike ride

June 17, 2026

Ride

Time

0h39m

Distance

12.4km

Speed

18.8km/h

Ascent

120m

Descent

100m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

June 16, 2026

Run

Time

0h38m

Distance

5.10km

Pace

7:29/km

Ascent

20m

Descent

30m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

June 14, 2026

Run

Time

0h36m

Distance

6.01km

Pace

6:01/km

Ascent

30m

Descent

40m

Map data © OpenStreetMap contributors

Alnawaz Jamal went running

June 9, 2026

Run

Time

0h32m

Distance

4.86km

Pace

6:36/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Alnawaz Jamal went for a bike ride

June 4, 2026

Ride

Time

7h20m

Distance

117km

Speed

20.9km/h

Ascent

360m

Descent

360m

Map data © OpenStreetMap contributors

Alnawaz Jamal went for a bike ride

June 3, 2026

Ride

Time

13h08m

Distance

155km

Speed

15.3km/h

Ascent

1,340m

Descent

1,380m

Map data © OpenStreetMap contributors