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Ben

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went running

June 15, 2019 at 10:32

New shoes and building sancdcastles

Time

1h20m

Distance

13.5km

Pace

5:37/km

Ascent

30m

Descent

30m

likes this.

went cycling

May 19, 2019 at 07:36

Road Ride

Time

3h06m

Distance

56.4km

Speed

27.3km/h

Ascent

170m

Descent

170m

went running

April 22, 2019 at 08:01

first run to gym since injury!

Time

0h07m

Distance

1.35km

Pace

5:29/km

Ascent

0m

Descent

0m

went cycling

April 20, 2019 at 09:02

Claire and Ben's easter cycle!

Time

4h44m

Distance

73.1km

Speed

24.3km/h

Ascent

390m

Descent

390m

likes this.

went running

August 8, 2018 at 18:04

The post tri slog back to fitness

Time

1h05m

Distance

11.4km

Pace

5:16/km

Ascent

50m

Descent

40m

went cycling

July 14, 2018 at 07:04

Road Ride to and from Hyde Park

Time

1h04m

Distance

12.3km

Speed

20.3km/h

Ascent

50m

Descent

50m

went running

July 12, 2018 at 16:18

Oldham team run!

Time

1h12m

Distance

7.95km

Pace

5:02/km

Ascent

40m

Descent

140m

went cycling

July 6, 2018 at 04:17

Morning ride to loosen the legs

Time

1h22m

Distance

25.5km

Speed

22.9km/h

Ascent

140m

Descent

140m

went running

July 5, 2018 at 17:41

JP Morgan corporate challenge

Time

0h27m

Distance

5.81km

Pace

3:59/km

Ascent

10m

Descent

10m

went running

July 2, 2018 at 17:20

Run

Time

1h07m

Distance

13.4km

Pace

4:57/km

Ascent

50m

Descent

40m

went for a hike

July 1, 2018 at 14:47

KAYAK - south sands to Sunny Cove

Time

1h25m

Distance

886m

Speed

3.4km/h

Ascent

0m

Descent

0m

went running

June 30, 2018 at 06:57

Walk to and from beach for swim and Circuit

Time

1h18m

Distance

3.48km

Pace

11:33/km

Ascent

50m

Descent

50m

went for a bike ride

June 25, 2018 at 16:30

Well that's a smaller commute home 💪

Time

0h19m

Distance

4.60km

Speed

18.4km/h

Ascent

10m

Descent

30m

went cycling

June 24, 2018 at 05:38

Tri distance swim and Cycle

Time

5h28m

Distance

102km

Speed

26.7km/h

Ascent

660m

Descent

650m

went running

June 20, 2018 at 18:00

To Buck pal to wave to Liz!

Time

0h43m

Distance

8.75km

Pace

4:41/km

Ascent

60m

Descent

60m
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