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Denyse Paalvast

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Timeline

went cycling

3 days ago

Road ride

Time

1h19m

Distance

31.6km

Speed

24.6km/h

Ascent

270m

Descent

270m

went running

6 days ago

Run

Time

0h32m

Distance

5.25km

Pace

6:03/km

Ascent

30m

Descent

30m

went cycling

7 days ago

Road ride met Geoff

Time

1h01m

Distance

16.9km

Speed

20.6km/h

Ascent

80m

Descent

80m

went running

May 14, 2026

Run

Time

0h40m

Distance

6.33km

Pace

6:20/km

Ascent

10m

Descent

10m

went running

May 12, 2026

Run

Time

0h22m

Distance

3.19km

Pace

6:10/km

Ascent

10m

Descent

10m

went for a hike

May 12, 2026

Hike

Time

0h26m

Distance

2.50km

Speed

5.7km/h

Ascent

0m

Descent

0m

went running

May 11, 2026

Run

Time

0h37m

Distance

4.66km

Pace

7:33/km

Ascent

30m

Descent

30m

went cycling

May 8, 2026

Road ride

Time

0h48m

Distance

20.9km

Speed

25.9km/h

Ascent

20m

Descent

20m

went running

May 4, 2026

Hardlooproute vanuit Oudenhoorn

Time

0h22m

Distance

3.55km

Pace

6:17/km

Ascent

10m

Descent

10m
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