Alex

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Alex planned a bike ride.

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Alex

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April 16, 2022

Aussicht auf Köln – Waldweg entlang des Baches Runde von Unterblissenbach

Time

4h03m

Distance

60.6km

Speed

15.0km/h

Ascent

460m

Descent

460m

Map data © OpenStreetMap contributors

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Alex planned a mountain bike ride.

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Alex

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October 3, 2021

Ho-Chi-Minh-Pfad – Ho-Chi-Minh-Pfad Runde von Siegburg/Bonn

Time

2h05m

Distance

25.3km

Speed

12.2km/h

Ascent

320m

Descent

320m

Map data © OpenStreetMap contributors

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Alex and Sebastian planned a mountain bike ride.

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Alex

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Sebastian

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August 11, 2021

Breisger <-> Laacher See

Time

2h52m

Distance

31.9km

Speed

11.1km/h

Ascent

620m

Descent

620m

Map data © OpenStreetMap contributors

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Alex and Sebastian planned a mountain bike ride.

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Alex

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Sebastian

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August 11, 2021

MTB Dungkopf über Remagen

Time

1h57m

Distance

24.3km

Speed

12.5km/h

Ascent

280m

Descent

290m

Map data © OpenStreetMap contributors

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mrplow and Alex planned a mountain bike ride.

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mrplow

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Alex

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May 31, 2021

Der Weilberg – Großer Ölberg Runde von Bonn-Beuel

Time

3h02m

Distance

32.5km

Speed

10.7km/h

Ascent

690m

Descent

700m

Map data © OpenStreetMap contributors

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Alex went running.

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Alex

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November 22, 2020

Lauf

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Time

2h16m

Distance

21.1km

Pace

6:26/km

Ascent

120m

Descent

140m

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Alex went running.

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Alex

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November 21, 2020

🏃 21.11

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Time

0h26m

Distance

4.56km

Pace

5:43/km

Ascent

50m

Descent

60m

Map data © OpenStreetMap contributors

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Alex went running.

Participants

Alex

Everything You Need To Get Outside

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November 20, 2020

🏃 20.11 (new shoes)

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Time

0h25m

Distance

4.27km

Pace

5:45/km

Ascent

60m

Descent

80m

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Alex went running.

Participants

Alex

Everything You Need To Get Outside

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November 18, 2020

🏃 18.11

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Time

0h34m

Distance

5.51km

Pace

6:08/km

Ascent

110m

Descent

110m

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Alex went running.

Participants

Alex

Everything You Need To Get Outside

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Done

November 15, 2020

🏃 15.11

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Time

0h33m

Distance

5.93km

Pace

5:30/km

Ascent

110m

Descent

100m

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Done