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J. Mo

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went cycling

August 16, 2026 at 16:03

Seymour Climb 2 Indian Road Wharf

Time

2h06m

Distance

15.0km

Speed

13.3km/h

Ascent

420m

Descent

410m

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went for a bike ride

August 8, 2026 at 16:07

Vancouver

Time

5h43m

Distance

94.4km

Speed

21.0km/h

Ascent

560m

Descent

550m

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went for a hike

July 16, 2026 at 18:02

Grouse Grind

Time

2h02m

Distance

1.97km

Speed

2.6km/h

Ascent

720m

went for a bike ride

July 7, 2026 at 14:50

Ironman /Lion Gate Loop

Time

2h45m

Distance

37.0km

Speed

18.1km/h

Ascent

310m

Descent

310m

went cycling

June 27, 2026 at 18:06

Gemini Ascent

Time

4h31m

Distance

35.2km

Speed

13.5km/h

Ascent

490m

Descent

490m

went cycling

June 7, 2026 at 14:44

2026 Applewood GranFondo

Time

7h04m

Distance

113km

Speed

19.3km/h

Ascent

1,010m

Descent

1,010m

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