Timeline
Steve Ng'ang'a went running
May 18, 2026 at 05:04
Time
1h32m
Distance
8.53km
Pace
10:33/km
Ascent
70m
Descent
70m
Steve Ng'ang'a went running
May 9, 2026 at 06:13
Time
1h25m
Distance
5.47km
Pace
12:28/km
Ascent
90m
Descent
90m
Steve Ng'ang'a went running
May 2, 2026 at 07:10
Time
1h52m
Distance
6.84km
Pace
12:48/km
Ascent
120m
Descent
120m
Steve Ng'ang'a went running
May 2, 2026 at 05:19
Time
0h54m
Distance
4.23km
Pace
12:08/km
Ascent
50m
Descent
50m
Steve Ng'ang'a went running
April 25, 2026 at 07:42
Ngong Forest Sanctuary
Ngong Forest Trail
Time
2h38m
Distance
12.3km
Pace
12:18/km
Ascent
160m
Descent
170m
Steve Ng'ang'a went running
April 25, 2026 at 06:11
Time
1h01m
Distance
4.65km
Pace
11:27/km
Ascent
80m
Descent
80m
Steve Ng'ang'a went running
April 18, 2026 at 05:16
Time
2h22m
Distance
10.7km
Pace
11:26/km
Ascent
120m
Descent
110m