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Rolf A. Müller

Allround unterwegs: Meist Rennrad, gern auch MTB und Trecking. Sammle am liebsten Höhenmeter, cruise aber auch mal 'ne Runde am Niederrhein.
Laufschuhe zieh' ich zwischendurch auch mal an - bisher maximal Halbmarathon.
Wünsche allzeit sichere Fahrt und friedfertiges Miteinander mit Verkehrsteilnehmern aller Art. Auch mit den "Schwierigen".

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went cycling

Yesterday at 15:34

Mdrnh

Time

0h59m

Distance

23.9km

Speed

25.6km/h

Ascent

30m

Descent

40m

likes this.

went cycling

Yesterday at 06:11

Mdrza

Time

0h55m

Distance

24.0km

Speed

26.8km/h

Ascent

30m

Descent

30m

went running

October 18, 2026 at 08:00

Müngstener Brückenlauf

Time

0h54m

Distance

10.2km

Pace

5:17/km

Ascent

220m

Descent

230m

and like this.

went running

October 17, 2026 at 15:09

‘18er Trail-Schuhe getestet: ✅

Time

0h39m

Distance

6.62km

Pace

5:49/km

Ascent

20m

Descent

20m

likes this.

went running

October 16, 2026 at 15:58

Trabend in den Abend

Time

0h58m

Distance

9.34km

Pace

6:14/km

Ascent

40m

Descent

40m

likes this.

went cycling

October 15, 2026 at 15:14

Mdrnh

Time

1h14m

Distance

29.1km

Speed

26.9km/h

Ascent

30m

Descent

30m

and like this.

went cycling

October 15, 2026 at 06:16

Mdrza

Time

0h52m

Distance

23.9km

Speed

28.1km/h

Ascent

30m

Descent

30m

likes this.

went cycling

October 14, 2026 at 15:41

Mdrnh

Time

1h07m

Distance

31.4km

Speed

28.4km/h

Ascent

40m

Descent

40m

and like this.

went cycling

October 14, 2026 at 06:06

Mdrza

Time

0h56m

Distance

24.1km

Speed

27.6km/h

Ascent

40m

Descent

50m

likes this.

went running

October 13, 2026 at 16:07

New Schuh 2

Time

0h40m

Distance

6.82km

Pace

5:35/km

Ascent

10m

Descent

50m

and like this.

went running

October 13, 2026 at 15:43

New Schuh 1

Time

0h22m

Distance

3.87km

Pace

5:44/km

Ascent

40m

Descent

0m

and like this.

went running

October 11, 2026 at 08:49

Von Amélies Café nach Hause

Time

0h29m

Distance

4.98km

Pace

5:52/km

Ascent

10m

Descent

40m

, , and others like this.

went for a bike ride

October 11, 2026 at 06:53

Tour-Vibes: Paris-Etappe (aufm Touri-Klapperrad😄)

Time

1h23m

Distance

15.6km

Speed

14.4km/h

Ascent

130m

Descent

120m

, , and others like this.

went running

October 10, 2026 at 06:26

Bonjour Bastille, Salut Canal-Brücken

Time

1h36m

Distance

11.6km

Pace

6:37/km

Ascent

70m

Descent

70m

and like this.

October 10, 2026

Did you bring a TT racket?

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went cycling

October 7, 2026 at 15:05

Mdrnh

Time

1h10m

Distance

27.9km

Speed

29.4km/h

Ascent

10m

Descent

10m

and like this.

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