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Rolf A. Müller

Allround unterwegs: Meist Rennrad, gern auch MTB und Trecking. Sammle am liebsten Höhenmeter, cruise aber auch mal 'ne Runde am Niederrhein.
Laufschuhe zieh' ich zwischendurch auch mal an - bisher maximal Halbmarathon.
Wünsche allzeit sichere Fahrt und friedfertiges Miteinander mit Verkehrsteilnehmern aller Art. Auch mit den "Schwierigen".

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Timeline

went cycling

2 days ago

Drauflos; 16,7

Time

2h17m

Distance

54.4km

Speed

24.8km/h

Ascent

900m

Descent

900m
Map data © OpenStreetMap contributors

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went cycling

3 days ago

Mdrnh via Kli‘ring; 14,4

Time

2h45m

Distance

63.4km

Speed

24.7km/h

Ascent

870m

Descent

900m

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went cycling

3 days ago

Mdrza; früher Vogel fliegt flott

Time

0h54m

Distance

29.0km

Speed

32.7km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

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went cycling

5 days ago

SG-Künstlerkolonie-Häuser und 7 Kurze; 17,8

Time

1h50m

Distance

45.3km

Speed

25.9km/h

Ascent

780m

Descent

780m

, , and others like this.

went mountain biking

5 days ago

S-Tours: Pfannkuchen-Gelage Heidberger Mühle

Time

4h59m

Distance

27.2km

Speed

13.3km/h

Ascent

250m

Descent

260m

, , and others like this.

went cycling

6 days ago

Radfahren

Time

3h06m

Distance

13.8km

Speed

15.0km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

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went cycling

7 days ago

Doppel-Kli‘ri mit satt Extras; 20,1

Time

2h54m

Distance

67.7km

Speed

23.5km/h

Ascent

1,340m

Descent

1,340m
Map data © OpenStreetMap contributors

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went cycling

May 22, 2026

Flotte Fünfzig mit K‘ring; 15,5

Time

1h49m

Distance

51.0km

Speed

28.2km/h

Ascent

770m

Descent

790m
Map data © OpenStreetMap contributors

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went for a bike ride

May 21, 2026

mdKLAPPRADnh, #2

Time

1h11m

Distance

10.1km

Speed

15.2km/h

Ascent

20m

Descent

10m

, and like this.

went for a bike ride

May 20, 2026

MdKLAPPRADnh, #1

Time

2h41m

Distance

10.6km

Speed

3.9km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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went running

May 20, 2026

So schön da draußen!!

Time

1h44m

Distance

15.4km

Pace

6:27/km

Ascent

120m

Descent

130m

and like this.

went cycling

May 18, 2026

Regenbogenberge; 17,5

Time

2h22m

Distance

55.8km

Speed

24.7km/h

Ascent

980m

Descent

960m

and like this.

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