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Frank

Hobby's:
Gesundheit: Ernährung, Vitamine, Mineralstoffe, Spurenelemente, Heilfasten, Gesunde Ernährung mit grünen Smoothie's, Ganzheitliches gesundes Denken, Menschlicher Körper.
Sport: Triathlon, Tennis, Gymnastik, MTB,
Garten, Gemüsegarten incl. Unkrautecke für Smoothie's, incl. Bienen ( Kleinimker ), Hund ( Bordercollie Mix )
Facebook: Frank Bohne Personaltrainer

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went for a hike

Yesterday at 17:38

Wandern

Time

0h30m

Distance

3.05km

Speed

6.2km/h

Ascent

10m

Descent

10m

likes this.

went for a hike

November 4, 2026 at 17:18

Wandern

Time

0h45m

Distance

3.09km

Speed

4.2km/h

Ascent

10m

Descent

10m

likes this.

went on an adventure

November 1, 2026 at 11:11

Aktivität

Time

0h05m

Distance

35m

Speed

0.4km/h

likes this.

went running

November 1, 2026 at 07:51

Laufen

Time

1h14m

Distance

11.8km

Pace

6:08/km

Ascent

220m

Descent

230m

and like this.

went running

October 31, 2026 at 10:28

Laufen

Time

0h20m

Distance

2.40km

Pace

8:29/km

Ascent

10m

Descent

0m

likes this.

went running

October 25, 2026 at 13:11

Laufen

Time

1h02m

Distance

10.1km

Pace

6:09/km

Ascent

360m

Descent

250m

and like this.

went running

October 23, 2026 at 15:26

Laufen

Time

0h35m

Distance

6.02km

Pace

5:50/km

Ascent

90m

Descent

100m

likes this.

went running

October 21, 2026 at 16:14

Laufen

Time

0h55m

Distance

7.01km

Pace

5:33/km

Ascent

20m

Descent

10m

likes this.

went running

October 15, 2026 at 16:35

Laufen

Time

0h22m

Distance

4.02km

Pace

5:23/km

Ascent

0m

Descent

10m

likes this.

went running

October 10, 2026 at 06:16

Laufen

Time

0h38m

Distance

5.61km

Pace

6:52/km

Ascent

110m

Descent

110m

likes this.

went for a bike ride

October 7, 2026 at 14:20

Fahrradtour

Time

2h40m

Distance

59.3km

Speed

27.5km/h

Ascent

190m

Descent

180m

and like this.

went cycling

October 6, 2026 at 14:07

Rennrad-Fahrt

Time

1h34m

Distance

49.9km

Speed

31.8km/h

Ascent

130m

Descent

250m

and like this.

went cycling

October 6, 2026 at 03:10

Rennrad-Fahrt

Time

1h52m

Distance

50.2km

Speed

27.0km/h

Ascent

220m

Descent

100m

and like this.

went cycling

October 4, 2026 at 07:23

Rennrad-Fahrt

Time

1h46m

Distance

56.2km

Speed

33.1km/h

Ascent

190m

Descent

180m

and like this.

went cycling

October 3, 2026 at 07:03

Rennrad-Fahrt

Time

2h22m

Distance

73.7km

Speed

32.5km/h

Ascent

190m

Descent

190m

and like this.

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