Timeline
Helms went for a hike
August 25, 2024
Time
4h22m
Distance
15.2km
Speed
4.2km/h
Ascent
480m
Descent
490m
Helms went cycling
September 12, 2021
Time
3h56m
Distance
93.4km
Speed
24.3km/h
Ascent
1,100m
Descent
1,080m
Helms went on an adventure
August 26, 2021
Time
3h56m
Distance
8.88km
Speed
2.3km/h
Ascent
680m
Descent
680m
Helms went on an adventure
August 25, 2021
Time
3h38m
Distance
6.18km
Speed
1.7km/h
Ascent
430m
Descent
430m
Helms went cycling
April 2, 2021
Time
3h26m
Distance
82.5km
Speed
24.8km/h
Ascent
710m
Descent
710m
Helms went cycling
August 11, 2019
Time
4h21m
Distance
109km
Speed
25.9km/h
Ascent
880m
Descent
860m
Helms went running
June 21, 2019
Time
0h51m
Distance
6.23km
Pace
7:43/km
Ascent
130m
Descent
140m