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Ben Holger

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went mountain biking

September 14, 2025 at 13:04

Rausmühle

Time

1h37m

Distance

9.57km

Speed

7.4km/h

Ascent

210m

Descent

200m

went mountain biking

August 23, 2020 at 11:52

Von Frechen-Königsdorf nach Köln

Time

3h18m

Distance

30.2km

Speed

15.0km/h

Ascent

330m

Descent

330m

went for a hike

August 22, 2020 at 12:20

Nach Steinerberg

Time

3h03m

Distance

9.89km

Speed

4.1km/h

Ascent

400m

Descent

400m

went for a hike

April 5, 2020 at 08:42

Seenroute

Time

2h39m

Distance

10.4km

Speed

4.7km/h

Ascent

120m

Descent

140m

went mountain biking

July 21, 2019 at 12:35

Um den Silbersee – Berggeistsee bei Brühl Runde von Erftstadt

Time

1h17m

Distance

16.3km

Speed

14.2km/h

Ascent

150m

Descent

180m

went mountain biking

April 6, 2019 at 13:17

Seven Hills

Time

2h37m

Distance

17.1km

Speed

10.7km/h

Ascent

490m

Descent

460m

went mountain biking

July 8, 2018 at 11:40

Brucher Talsperre – Alhambras Tapas Loop from Gummersbach

Time

0h54m

Distance

9.43km

Speed

13.0km/h

Ascent

210m

Descent

190m

went mountain biking

May 1, 2018 at 12:32

1.mai

Time

2h00m

Distance

14.2km

Speed

8.6km/h

Ascent

280m

Descent

230m