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KIIRU Ronnie

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Timeline

went running

a day ago

ankle locked run

Time

0h21m

Distance

3.60km

Pace

5:52/km

Ascent

40m

Descent

40m

and went running

May 22, 2026

Run

Time

0h17m

Distance

2.34km

Pace

6:02/km

Ascent

30m

Descent

30m

went running

May 20, 2026

Saba Saba bora

Time

0h51m

Distance

7.61km

Pace

4:24/km

Ascent

70m

Descent

80m

went running

May 14, 2026

Burst run

Time

0h09m

Distance

1.69km

Pace

5:10/km

Ascent

10m

Descent

20m

went running

May 13, 2026

Kratos unleashed

phone went of on 5km .... so practically this was a 10km run

Time

0h33m

Distance

5.00km

Pace

5:15/km

Ascent

30m

Descent

60m

went running

May 10, 2026

Recovery run

Time

0h36m

Distance

5.12km

Pace

5:09/km

Ascent

60m

Descent

50m

went running

May 6, 2026

Run

Time

0h35m

Distance

5.33km

Pace

5:15/km

Ascent

60m

Descent

50m

went running

May 4, 2026

gets fucking better

Time

0h35m

Distance

4.42km

Pace

4:50/km

Ascent

50m

Descent

50m

went running

May 1, 2026

mbavu ni tatu

nimejaa ngori

Time

0h20m

Distance

3.81km

Pace

5:13/km

Ascent

50m

Descent

40m