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Ronan McNamara

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Timeline

Ronan McNamara went running

July 6, 2026

Run

Time

0h43m

Distance

6.18km

Pace

6:44/km

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors

Ronan McNamara went running

July 4, 2026

Run

Time

0h40m

Distance

5.30km

Pace

7:26/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Ronan McNamara went running

June 29, 2026

Run

Time

3h00m

Distance

13.9km

Pace

7:36/km

Ascent

110m

Descent

110m

Map data © OpenStreetMap contributors

Ronan McNamara went running

June 28, 2026

Run

Time

0h40m

Distance

5.25km

Pace

7:39/km

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Ronan McNamara went for a hike

June 9, 2026

Hike

Time

4h44m

Distance

12.6km

Speed

4.8km/h

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Ronan McNamara went mountain biking

May 31, 2026

MTB ride

Time

3h46m

Distance

38.6km

Speed

14.2km/h

Ascent

470m

Descent

580m

Map data © OpenStreetMap contributors

Ronan McNamara went running

May 29, 2026

Run

Time

0h48m

Distance

6.29km

Pace

7:33/km

Ascent

80m

Descent

90m

Map data © OpenStreetMap contributors

Ronan McNamara went running

May 26, 2026

Run

Time

0h41m

Distance

5.62km

Pace

7:11/km

Ascent

70m

Descent

60m

Map data © OpenStreetMap contributors

Ronan McNamara went running

May 25, 2026

Run

Time

0h59m

Distance

7.46km

Pace

7:27/km

Ascent

110m

Descent

110m

Map data © OpenStreetMap contributors

Ronan McNamara went running

May 19, 2026

Run

Time

0h31m

Distance

4.96km

Pace

6:20/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Ronan McNamara went running

May 14, 2026

Run

Time

0h31m

Distance

4.88km

Pace

6:20/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Ronan McNamara went running

May 4, 2026

Run

Time

0h44m

Distance

6.00km

Pace

7:15/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Ronan McNamara went mountain biking

April 19, 2026

MTB ride

Time

3h50m

Distance

38.1km

Speed

13.8km/h

Ascent

660m

Descent

660m

Map data © OpenStreetMap contributors

Ronan McNamara went mountain biking

April 12, 2026

Activity

Time

3h13m

Distance

36.3km

Speed

14.0km/h

Ascent

510m

Descent

520m

Map data © OpenStreetMap contributors

Ronan McNamara went running

March 26, 2026

Long way for a coffee

Time

2h24m

Distance

14.3km

Pace

8:06/km

Ascent

100m

Descent

100m

Map data © OpenStreetMap contributors