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Ben Swodenk

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went cycling

September 15, 2026 at 15:47

Raketenstation Hombroich – Blick auf die Fleher Brücke Runde von Opladener Straße

Time

2h09m

Distance

57.0km

Speed

27.4km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went gravel riding

September 2, 2026 at 07:30

Eindhoven nach Nimwegen

Time

4h31m

Distance

73.0km

Speed

24.0km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went gravel riding

September 1, 2026 at 07:13

Düsseldorf nach Helmond

Time

7h14m

Distance

104km

Speed

22.6km/h

Ascent

280m

Descent

300m

went cycling

August 7, 2026 at 12:18

Rheinradweg am Deich – Rheinradweg bei Stockum Runde von Belsenplatz

Time

1h38m

Distance

42.7km

Speed

26.2km/h

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

went gravel riding

July 28, 2026 at 10:52

von Urdenbach nach Lützenkirchen

Time

1h26m

Distance

28.0km

Speed

24.4km/h

Ascent

260m

Descent

210m
Map data © OpenStreetMap contributors

went running

April 16, 2026 at 07:23

Laufen

Time

0h44m

Distance

8.40km

Pace

5:13/km

Ascent

90m

Descent

180m
Map data © OpenStreetMap contributors

went running

April 12, 2026 at 11:27

Laufen

Time

0h38m

Distance

6.40km

Pace

5:50/km

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

April 10, 2026 at 10:14

Serra da Estrela — Zentralmassiv Route (PR 5)

Time

4h44m

Distance

4.53km

Speed

3.4km/h

Ascent

440m

Descent

400m
Map data © OpenStreetMap contributors

went for a hike

April 10, 2026 at 10:17

Wandern

Time

4h33m

Distance

3.92km

Speed

0.9km/h

Ascent

440m

Descent

450m
Map data © OpenStreetMap contributors

went for a hike

April 9, 2026 at 12:19

Wandern

Time

1h31m

Distance

5.87km

Speed

3.9km/h

Ascent

200m

Descent

190m
Map data © OpenStreetMap contributors

went for a hike

April 9, 2026 at 12:40

GT13

Time

1h10m

Distance

4.72km

Speed

4.6km/h

Ascent

50m

Descent

120m
Map data © OpenStreetMap contributors

went for a hike

April 8, 2026 at 20:25

Rota_faias on GPSies.com

Time

0h39m

Distance

6.53km

Speed

10.1km/h

Ascent

390m

Descent

280m
Map data © OpenStreetMap contributors