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Avis Malone

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Timeline

went running

November 3, 2026 at 20:13

Run

Time

1h14m

Distance

9.32km

Pace

7:48/km

Ascent

60m

Descent

50m

went running

November 2, 2026 at 20:10

Run

Time

0h41m

Distance

6.41km

Pace

6:06/km

Ascent

60m

Descent

60m

went running

November 1, 2026 at 23:44

Run

Time

0h24m

Distance

3.78km

Pace

5:17/km

Ascent

60m

Descent

50m

went running

October 30, 2026 at 19:12

Run

Time

1h13m

Distance

8.85km

Pace

8:08/km

Ascent

60m

Descent

60m

went running

October 29, 2026 at 19:22

Run

Time

0h53m

Distance

8.08km

Pace

5:36/km

Ascent

100m

Descent

90m

went for a bike ride

October 25, 2026 at 13:45

Ride

Time

10h38m

Distance

20.9km

Speed

9.7km/h

Ascent

360m

Descent

380m

went for a bike ride

October 24, 2026 at 11:26

Ride

Time

1h14m

Distance

12.5km

Speed

10.1km/h

Ascent

210m

Descent

210m

went for a bike ride

October 22, 2026 at 22:04

Ride

Time

1h38m

Distance

19.0km

Speed

11.7km/h

Ascent

410m

Descent

410m

went running

October 22, 2026 at 19:12

Run

Time

1h11m

Distance

9.08km

Pace

7:00/km

Ascent

130m

Descent

120m

went running

October 21, 2026 at 19:35

Run

Time

0h32m

Distance

4.84km

Pace

6:04/km

Ascent

60m

Descent

60m

went running

October 20, 2026 at 19:32

Run

Time

0h41m

Distance

2.87km

Pace

9:25/km

Ascent

20m

Descent

20m

went running

October 19, 2026 at 19:15

Run

Time

1h16m

Distance

6.31km

Pace

11:58/km

Ascent

120m

Descent

120m

went for a bike ride

October 19, 2026 at 15:46

Ride

Time

0h57m

Distance

8.86km

Speed

9.3km/h

Ascent

170m

Descent

130m

went running

October 17, 2026 at 16:13

Run

Time

1h00m

Distance

8.55km

Pace

6:37/km

Ascent

30m

Descent

20m

went for a bike ride

October 17, 2026 at 14:09

Ride

Time

0h52m

Distance

8.90km

Speed

10.3km/h

Ascent

20m

Descent

20m
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