Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Johnnie Williams

www.flowcoachjohnnie.com

Followers

0

Following

0

Follow

Timeline

went for a hike

7 days ago

Hike

Time

0h25m

Distance

1.28km

Speed

3.0km/h

Ascent

0m

Descent

10m

went cycling

June 5, 2026

Road ride

Time

0h58m

Distance

18.7km

Speed

21.0km/h

Ascent

50m

Descent

50m

went cycling

June 5, 2026

Road ride

Time

0h58m

Distance

18.9km

Speed

19.4km/h

Ascent

120m

Descent

120m

went running

June 2, 2026

Run

Time

0h48m

Distance

5.19km

Pace

9:20/km

Ascent

50m

Descent

50m

went for a hike

May 31, 2026

Hike

Time

0h01m

Distance

14m

Speed

0.8km/h

Ascent

20m

went running

May 12, 2026

Run

Time

1h18m

Distance

7.61km

Pace

10:17/km

Ascent

90m

Descent

90m

went cycling

April 18, 2026

Road ride

Time

1h26m

Distance

6.93km

Speed

11.3km/h

Ascent

40m

Descent

40m

went on an adventure

April 9, 2026

Activity

Time

0h24m

Distance

159m

Speed

0.4km/h

Ascent

0m

Descent

10m

went cycling

April 6, 2026

Road ride

Time

0h31m

Distance

10.3km

Speed

20.7km/h

Ascent

80m

Descent

80m

went for a bike ride

April 6, 2026

Bike Ride

Time

0h35m

Distance

10.3km

Speed

20.9km/h

Ascent

80m

Descent

70m

went on an adventure

April 2, 2026

Activity

Time

0h42m

Distance

440m

Speed

0.6km/h

Ascent

10m

Descent

0m

went cycling

April 2, 2026

Road ride

Time

1h56m

Distance

35.4km

Speed

21.0km/h

Ascent

190m

Descent

180m

went on an adventure

March 30, 2026

Activity

Time

0h24m

Distance

19m

Speed

0.0km/h

Ascent

10m

Descent

10m

went cycling

March 29, 2026

Road ride

Time

0h32m

Distance

3.60km

Speed

9.1km/h

Ascent

20m

Descent

20m

went cycling

March 28, 2026

Road ride

Time

0h11m

Distance

1.80km

Speed

11.2km/h

Ascent

10m

Descent

10m
Loading