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Frédéric

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went running

October 16, 2026 at 09:56

Course à pied

Time

0h45m

Distance

6.94km

Pace

6:33/km

Ascent

40m

Descent

50m

went running

October 9, 2026 at 10:10

Course à pied

Time

9h44m

Distance

9.59km

Pace

5:55/km

went running

October 2, 2026 at 09:41

Footing

Time

1h16m

Distance

11.0km

Pace

6:39/km

Ascent

90m

Descent

90m

went running

September 30, 2026 at 09:49

Course à pied en passant par la vigie

Départ des serres municipales / direction la ferme pédagogique / ascension vers la vigie / re descente vers la plage en passant devant les citernes / remontée de la fontaine de la plage vers piste bmx / retour aux serres .

Time

1h19m

Distance

10.6km

Pace

7:02/km

Ascent

170m

Descent

170m

went running

September 24, 2026 at 09:56

Chemin des sangliers

Itinéraire improvisé début agréable, suivi d’un long passage très étroits voir inexistant (20min dans les arbres ) puis retour sur sentier .

Time

1h19m

Distance

9.30km

Pace

8:25/km

Ascent

110m

Descent

110m

went running

August 22, 2026 at 04:33

Course à pied

Time

0h50m

Distance

7.47km

Pace

6:43/km

Ascent

70m

Descent

70m

went running

August 14, 2026 at 04:14

Boucle l'Étang du Pourra – Étang d'Engrenier /Saint Blaise / forêt de castillon au départ de Fos-sur-Mer

Tours dans le sens horaire . Stationnement devant le gymnase de la joncquiere . Fontaine au départ / forêt de castillon deux fontaines .
Passage sous les arbres au frais et tunnel sous la voie ferrée à ne pas louper . Superbe vue sur les étangs et les flamands roses.…

Time

2h42m

Distance

21.7km

Pace

7:28/km

Ascent

180m

Descent

180m

went running

August 5, 2026 at 02:35

Course à pied

Time

0h42m

Distance

6.78km

Pace

6:15/km

Ascent

30m

Descent

30m

went running

July 27, 2026 at 02:30

Course à pied

Time

0h45m

Distance

7.29km

Pace

6:11/km

Ascent

30m

Descent

30m

went running

July 14, 2026 at 04:28

Course à pied

Time

0h56m

Distance

8.56km

Pace

6:22/km

Ascent

40m

Descent

50m

went running

July 11, 2026 at 04:30

Run croissant 🥐

Très roulants , calme à 6h30

Time

1h10m

Distance

10.3km

Pace

6:30/km

Ascent

40m

Descent

50m

went running

July 6, 2026 at 02:37

Course à pied

Time

0h40m

Distance

6.63km

Pace

6:04/km

Ascent

50m

Descent

50m

went running

July 2, 2026 at 02:37

Course à pied

Time

0h40m

Distance

6.69km

Pace

6:02/km

Ascent

30m

Descent

30m

went running

June 15, 2026 at 10:59

Course à pied

Time

1h02m

Distance

8.89km

Pace

6:55/km

Ascent

130m

Descent

130m

went running

June 8, 2026 at 11:07

Course à pied

Time

1h01m

Distance

8.22km

Pace

7:24/km

Ascent

50m

Descent

50m
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