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Francois

bike cummuter. ik doe zoveel mogelijk op mijn fiets of hardlopend. op deze manier kom ik de mooiste plekjes van nederland tegen

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went running

June 3, 2026 at 18:02

Hardloopsessie

Time

0h37m

Distance

4.87km

Pace

7:10/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

and like this.

went running

June 3, 2026 at 17:26

Rennen door het Rivierenhof – Antwerpen

Time

0h32m

Distance

4.18km

Pace

7:11/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

January 31, 2026 at 14:40

APM26 - 10K (Finaal)

Time

1h00m

Distance

10.2km

Pace

5:52/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

August 21, 2025 at 08:03

Uitzicht op het meer met boten Rondje vanuit Rotterdam Noord

Time

1h38m

Distance

15.8km

Pace

5:30/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 8, 2025 at 05:05

Overleg 2

Time

6h20m

Distance

32.0km

Pace

6:40/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went running

March 24, 2025 at 07:57

Van Commissaris Bosch van Drakesteinlaan 2F, 5224 CK, 's‑Hertogenbosch tot Commissaris Bosch van Drakesteinlaan 2F, 5224 CK, 's‑Hertogenbosch

Time

78h53m

Distance

179km

Pace

1:07/km

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went running

March 17, 2025 at 10:48

Van De Bruyn Kopsstraat 8, 2288 ED, Rijswijk tot De Bruyn Kopsstraat 8, 2288 ED, Rijswijk

Time

71h33m

Distance

28.1km

Pace

3:12/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

March 13, 2025 at 09:31

HVH VTL def 10 km

Time

1h01m

Distance

10.2km

Pace

5:50/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

February 4, 2025 at 14:07

Hardloopsessie

Time

0h42m

Distance

6.03km

Pace

6:50/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

February 2, 2025 at 08:24

Hardloopsessie

Time

1h30m

Distance

14.2km

Pace

6:13/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

January 30, 2025 at 07:47

Hardloopsessie

Time

0h37m

Distance

5.97km

Pace

6:04/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

January 3, 2025 at 05:39

FP/Thor Grenspark 040125 P Noord 16km

Time

2h59m

Distance

15.9km

Pace

11:18/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went running

November 1, 2024 at 07:17

14 nov KLEURENPRACHT IN DE POLDER

Time

315h06m

Distance

46.4km

Pace

2:02/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

September 28, 2024 at 07:25

* Zaterdag 30 km vossenmeer

Time

1h14m

Distance

11.5km

Pace

6:06/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

August 27, 2024 at 13:23

Dodentocht 2024

Time

1h00m

Distance

100km

Speed

100.3km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

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