Timeline
Glenn Smyth went running
August 1, 2026 at 05:35
Time
Distance
Pace
Ascent
Descent
Glenn Smyth went for a bike ride
July 30, 2026 at 08:06
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went running
July 29, 2026 at 07:38
Time
Distance
Pace
Ascent
Descent
Glenn Smyth went cycling
July 28, 2026 at 08:26
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went cycling
July 27, 2026 at 08:28
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went cycling
July 25, 2026 at 09:14
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went cycling
July 20, 2026 at 16:35
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went running
July 18, 2026 at 07:50
Time
Distance
Pace
Ascent
Descent
Glenn Smyth went running
July 15, 2026 at 16:34
Time
Distance
Pace
Ascent
Descent
July 15, 2026
Wee 1 mile duncans dam c2 hills 1 minute on 30 seconds off to warm, legs tightened up so eased off park run Saturday at port
Glenn Smyth went cycling
July 14, 2026 at 17:41
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went cycling
July 12, 2026 at 08:33
Time
Distance
Speed
Ascent
Descent
July 12, 2026
Legs busted park tun 11.7.26 15.5 mile run on to loosen the legs up didn't work can hardly walk lol beech time
Glenn Smyth went running
July 11, 2026 at 08:28
Time
Distance
Pace
Ascent
Descent
July 11, 2026
1st pk run in 16 years and sore
Glenn Smyth went cycling
July 7, 2026 at 17:47
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went cycling
July 5, 2026 at 07:01
Time
Distance
Speed
Ascent
Descent
Glenn Smyth went cycling
June 30, 2026 at 16:35
Time
Distance
Speed
Ascent
Descent
July 30, 2026
As pre AI spin cycle today and felt good legs strong. Breathing fine 32 degrees lol