Timeline
BEZARES went running
March 3, 2026
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BEZARES went running
February 27, 2026
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BEZARES went running
February 16, 2026
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BEZARES went running
February 13, 2026
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BEZARES went for a hike
February 8, 2026
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BEZARES went running
February 6, 2026
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February 6, 2026
Five to six repetitions of 30 seconds each, twice after every 5 kilometers in the Colombiere park, to loosen up the legs of 70-year-olds; they need it.
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BEZARES went running
February 6, 2026
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February 6, 2026
Ten months into getting back into jogging and it's not easy at all. After a 10-year break, I can barely manage 10 kilometers.
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February 7, 2026
Beautiful sunny morning, walking up the park paths. A round trip to Dijon for those who know it. 3 kilometers along the wall, then 3 laps of the bike path in the Parc de la Colombiere with 10 repetitions of 30/30 intervals in between – a good workout, heart rate between 135 and 150 bpm. For a retiree
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