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Kieran Trow

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Timeline

Kieran Trow went running

about 6 hours ago

Run

Time

0h30m

Distance

5.80km

Pace

5:10/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Kieran Trow went cycling

5 days ago

Road ride

Time

7h31m

Distance

180km

Speed

24.7km/h

Ascent

2,870m

Descent

2,880m

Map data © OpenStreetMap contributors

Kieran Trow went on an adventure

6 days ago

Activity

Time

1h20m

Distance

4.00km

Speed

3.0km/h

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Kieran Trow went running

June 24, 2026

Run

Time

0h46m

Distance

8.88km

Pace

5:09/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Kieran Trow went for a bike ride

June 20, 2026

Ride

Time

2h40m

Distance

50.0km

Speed

18.8km/h

Ascent

620m

Descent

620m

Map data © OpenStreetMap contributors

Kieran Trow went running

June 15, 2026

Run

Time

0h50m

Distance

9.27km

Pace

5:24/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Kieran Trow went cycling

June 14, 2026

Road ride

Time

5h39m

Distance

161km

Speed

29.4km/h

Ascent

920m

Descent

920m

Map data © OpenStreetMap contributors

Kieran Trow went running

June 12, 2026

Run

Time

1h43m

Distance

20.1km

Pace

5:09/km

Ascent

190m

Descent

190m

Map data © OpenStreetMap contributors

Kieran Trow went for a bike ride

June 7, 2026

Ride

Time

2h43m

Distance

51.4km

Speed

19.0km/h

Ascent

430m

Descent

400m

Map data © OpenStreetMap contributors

Kieran Trow went running

June 5, 2026

Run

Time

0h30m

Distance

5.69km

Pace

5:17/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Kieran Trow went cycling

May 30, 2026

Road ride

Time

2h04m

Distance

60.3km

Speed

29.3km/h

Ascent

440m

Descent

440m

Map data © OpenStreetMap contributors

Kieran Trow went for a hike

May 29, 2026

Hike

Time

4h31m

Distance

10.3km

Speed

2.3km/h

Ascent

850m

Descent

840m

Map data © OpenStreetMap contributors

Kieran Trow went running

May 27, 2026

Run

Time

0h21m

Distance

3.67km

Pace

5:47/km

Ascent

160m

Descent

30m

Map data © OpenStreetMap contributors

Kieran Trow went running

May 24, 2026

Run

Time

1h30m

Distance

17.1km

Pace

5:16/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Kieran Trow went on an adventure

May 24, 2026

Activity

Time

0h51m

Distance

2.09km

Speed

2.5km/h

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors