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Frank Heuser

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Frank Heuser went cycling

about 9 hours ago

Rennrad-Fahrt

Time

4h12m

Distance

107km

Speed

29.2km/h

Ascent

580m

Descent

590m

Map data © OpenStreetMap contributors

Frank Heuser went running

3 days ago

Laufen

Time

1h09m

Distance

10.1km

Pace

6:14/km

Ascent

60m

Descent

70m

Map data © OpenStreetMap contributors

Frank Heuser went running

4 days ago

Laufen

Time

1h13m

Distance

12.1km

Pace

5:40/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Frank Heuser went running

5 days ago

Laufen

Time

1h50m

Distance

21.3km

Pace

5:10/km

Ascent

170m

Descent

160m

Map data © OpenStreetMap contributors

Frank Heuser went running

5 days ago

Laufen

Time

0h16m

Distance

2.13km

Pace

7:34/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Frank Heuser went running

6 days ago

Laufen

Time

0h33m

Distance

6.17km

Pace

5:13/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Frank Heuser went running

7 days ago

Laufen

Time

0h45m

Distance

8.08km

Pace

5:31/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Frank Heuser went cycling

June 10, 2026

Rennrad-Fahrt

Time

1h01m

Distance

30.0km

Speed

30.0km/h

Ascent

130m

Descent

120m

Map data © OpenStreetMap contributors

Frank Heuser went running

June 10, 2026

Laufen

Time

1h16m

Distance

11.2km

Pace

5:27/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Frank Heuser went running

June 9, 2026

Laufen

Time

1h27m

Distance

15.0km

Pace

5:32/km

Ascent

70m

Descent

80m

Map data © OpenStreetMap contributors

Frank Heuser went running

June 7, 2026

Laufen

Time

1h55m

Distance

18.0km

Pace

5:33/km

Ascent

80m

Descent

70m

Map data © OpenStreetMap contributors

Frank Heuser went cycling

June 6, 2026

Rennrad-Fahrt

Time

2h16m

Distance

63.1km

Speed

28.0km/h

Ascent

360m

Descent

360m

Map data © OpenStreetMap contributors

Frank Heuser went running

June 5, 2026

Laufen

Time

1h03m

Distance

10.1km

Pace

5:21/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Frank Heuser went running

June 4, 2026

Laufen

Time

0h56m

Distance

10.1km

Pace

5:20/km

Ascent

50m

Descent

40m

Map data © OpenStreetMap contributors

Frank Heuser went cycling

June 4, 2026

Rennrad-Fahrt

Time

1h51m

Distance

50.8km

Speed

29.4km/h

Ascent

260m

Descent

260m

Map data © OpenStreetMap contributors