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Carl

Cycling to work and on my days off exploring norfolk and suffolk.

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went running

June 12, 2020

Carlton marshes hangover run..🥵

Time

1h02m

Distance

8.77km

Pace

5:50/km

Ascent

50m

Descent

50m

went running

June 7, 2020

Beach run 5k

Time

0h30m

Distance

5.01km

Pace

5:51/km

Ascent

30m

Descent

20m

went cycling

August 12, 2019

Tour 12.08.2019 15:52

Time

0h44m

Distance

16.8km

Speed

24.9km/h

Ascent

110m

Descent

120m

went cycling

April 5, 2019

waveney river centre-ferry-carlton marshes

Time

1h46m

Distance

27.3km

Speed

21.7km/h

Ascent

210m

Descent

210m