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Frank Sandrock

Zuhause in Waldhessen, fahre MTB

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went for a hike

September 24, 2026 at 07:53

Wanderung Palma de Mallorca

Time

4h00m

Distance

19.1km

Speed

8.8km/h

Ascent

160m

Descent

150m

went on an adventure

September 21, 2026 at 13:22

Stadtrundgang Lissabon 2

Time

3h32m

Distance

6.87km

Speed

4.2km/h

Ascent

70m

Descent

70m

went for a hike

September 21, 2026 at 08:42

Stadtrundgang Lissabon 1

Time

3h33m

Distance

6.28km

Speed

4.1km/h

Ascent

130m

Descent

130m

likes this.

went mountain biking

September 19, 2026 at 08:46

Mountainbike-Tour

Time

4h30m

Distance

47.8km

Speed

18.4km/h

Ascent

710m

Descent

780m

likes this.

went for a hike

September 17, 2026 at 09:23

Wanderung

Time

2h38m

Distance

5.68km

Speed

3.9km/h

Ascent

70m

Descent

60m

went on an adventure

September 15, 2026 at 07:49

Outdoor-Aktivität

Time

1h31m

Distance

2.46km

Speed

4.7km/h

Ascent

10m

Descent

40m

went for a bike ride

August 6, 2026 at 15:03

Fahrradtour

Time

3h52m

Distance

34.5km

Speed

18.1km/h

Ascent

300m

Descent

300m

went on an adventure

June 1, 2026 at 07:59

Outdoor-Aktivität

Time

3h30m

Distance

16.7km

Speed

7.7km/h

Ascent

60m

Descent

70m

likes this.

went on an adventure

May 29, 2026 at 08:40

Outdoor-Aktivität

Time

4h42m

Distance

186km

Speed

42.0km/h

Ascent

1,220m

Descent

1,240m

likes this.

June 3, 2026

Wow...

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went on an adventure

May 27, 2026 at 07:45

Outdoor-Aktivität

Time

0h54m

Distance

16.5km

Speed

26.6km/h

Ascent

720m

Descent

170m

went for a bike ride

May 26, 2026 at 06:48

Fahrradtour

Time

6h56m

Distance

209km

Speed

48.8km/h

Ascent

2,870m

Descent

2,880m

went on an adventure

March 11, 2026 at 17:04

Rückflug

Time

4h44m

Distance

3,191km

Speed

771.7km/h

Ascent

13,720m

Descent

13,630m

went for a hike

March 8, 2026 at 15:56

Wanderung Flughafen zum Hotel

Time

2h31m

Distance

8.71km

Speed

5.0km/h

Ascent

50m

Descent

60m

went for a hike

March 8, 2026 at 09:41

Wanderung Barranco del Teneguime

Time

2h35m

Distance

5.05km

Speed

4.1km/h

Ascent

110m

Descent

120m

and like this.

went for a hike

March 3, 2026 at 09:30

Caldera Blanca

Time

2h50m

Distance

17.1km

Speed

8.2km/h

Ascent

220m

Descent

450m
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