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Ralph

Bin 50 Jahre und komme aus 47574 Goch. Nutze mein Fahrrad zur Fitness und zum Touren fahren.

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Recent Activity

went mountain biking.

September 17, 2024

Von Well nach Lottum und zurück

Time

4h31m

Distance

54.4km

Speed

18.9km/h

Ascent

200m

Descent

190m

went gravel riding.

October 4, 2023

Düffelward-Millingen-Bissonbaai-Düffelward

Time

3h22m

Distance

45.6km

Speed

18.7km/h

Ascent

120m

Descent

130m

likes this.

went running.

September 1, 2023

ab/bis Nierswalde

Time

1h19m

Distance

13.3km

Pace

5:56/km

Ascent

140m

Descent

140m

went gravel riding.

August 10, 2023

Gravel-Tour Kervenheim-Xanten-Kervenheim

Time

3h07m

Distance

44.3km

Speed

18.8km/h

Ascent

240m

Descent

240m

went for a bike ride.

May 29, 2023

Kervenheim-Weeze-Winnekendonk-Kervenheim

Time

2h58m

Distance

20.4km

Speed

11.1km/h

Ascent

70m

Descent

70m

went for a bike ride.

June 6, 2022

Am Maas-Waal Kanal entlang

Time

2h02m

Distance

32.5km

Speed

24.2km/h

Ascent

120m

Descent

120m

planned a bike ride.

May 22, 2022

Time

3h49m

Distance

58.4km

Speed

15.3km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride.

May 22, 2022

Nierswalde-Mook-langs de Mass-Nierswalde

Time

4h14m

Distance

58.4km

Speed

13.8km/h

Ascent

170m

Descent

170m

went for a bike ride.

May 22, 2022

Nierswalde-Mook-langs de Mass-Nierswalde

Time

4h14m

Distance

58.4km

Speed

18.5km/h

Ascent

220m

Descent

230m

May 22, 2022

You drove a nice lap!

Translated by Google •

and went for a bike ride.

May 8, 2022

Schloss Neersen

Time

4h20m

Distance

26.3km

Speed

17.6km/h

Ascent

210m

Descent

210m

likes this.

May 8, 2022

Hmmm. I used to be often too.

Translated by Google •

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