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Jan Buck

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went cycling

April 6, 2025

RTV '83 Lohmar e.V. 75km RTF "Täler und Höhen"

Time

3h06m

Distance

66.1km

Speed

23.0km/h

Ascent

830m

Descent

830m

likes this.

went cycling

June 4, 2023

Natur pur - wunderschön – Ortsdurchfahrt Hohkeppel Runde von Honrath

Time

3h36m

Distance

82.3km

Speed

22.9km/h

Ascent

1,120m

Descent

1,120m

likes this.

went cycling

October 23, 2022

Marienkapelle Kuchem – Evangelische Kirche Nümbrecht Runde von Weegen

Time

2h46m

Distance

61.5km

Speed

22.8km/h

Ascent

930m

Descent

940m

went gravel riding

April 17, 2022

Happy Easter

Time

3h06m

Distance

70.1km

Speed

23.3km/h

Ascent

930m

Descent

930m

likes this.

April 17, 2022

You crazy 😉

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went cycling

September 3, 2021

Holweide-Altenberg-Dhünntal-Bechen-Milchtanke

Time

2h34m

Distance

58.5km

Speed

23.1km/h

Ascent

670m

Descent

670m

likes this.

went cycling

August 21, 2021

Balkantrasse – Milchtankstelle Runde von Köln-Holweide

Time

3h45m

Distance

86.3km

Speed

23.7km/h

Ascent

830m

Descent

840m

went cycling

June 26, 2021

Gravel Rhein Sieg

Time

6h49m

Distance

113km

Speed

22.0km/h

Ascent

1,210m

Descent

1,210m

and like this.

went cycling

June 20, 2021

Rennrad-Tour

Time

2h57m

Distance

64.8km

Speed

23.6km/h

Ascent

720m

Descent

720m

likes this.

went cycling

April 28, 2021

Rennrad-Tour

Time

2h36m

Distance

58.8km

Speed

22.8km/h

Ascent

490m

Descent

480m

, and like this.

and went mountain biking

April 17, 2021

Ü30 MTB-Trail – ladies only downhill Runde von Barsinghausen

Time

3h39m

Distance

58.5km

Speed

17.1km/h

Ascent

620m

Descent

620m

likes this.

went cycling

March 26, 2021

Heiligen-Geist-Hospital Lübeck – Holstentor Runde von Bad Segeberg

Time

3h20m

Distance

68.5km

Speed

22.9km/h

Ascent

380m

Descent

390m

and like this.

went cycling

March 25, 2021

Plöner See – Schloss Plön Runde von Bad Segeberg

Time

3h01m

Distance

67.4km

Speed

24.5km/h

Ascent

410m

Descent

410m

and like this.

went cycling

March 21, 2021

Rennrad-Tour

Time

2h52m

Distance

64.9km

Speed

23.0km/h

Ascent

650m

Descent

650m

likes this.

March 21, 2021

Strong yeah

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