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J-Ghost (Rob)

>> Just someone getting back into Bike Riding again (it's been over 3 decades, learning to Drive was Bad 😇🤔😂) not allowed to drive at present maybe never, due to a major surgery turning me into a Hardcore diabetic.

>>Used to Hike abit .. but forgot how much I loved the bike and the country roads and the breath taking views.

>> I did about 90miles on my old Raleigh MTB before I decided to upgrade to a newer style with my budget and Black Friday Deals I purchased an entry lvl E-MTB "Carrera Vengeance E Mens Electric Mountain Bike Shimano 2.1 -M Frame" - E-mode mostly for Junctions, traffic lights, and those steep hills my kneels can't handle getting 55+miles a charge.. Did another 6/7 mile on new bike before finding this glorious "KAMOOT APP" been using it ever since.

>> trying to get fit again ,, The FUN awaits 🤔🤔🙄😎😂 🚴🚴 🏁

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Timeline

J-Ghost (Rob) went cycling

July 1, 2026

Newry Canal Loop (Via Summerhill Rd.) Sections 2 to 5 (Poyntzpass) towpath coffee (cafe)

about a mile past canal woods

Time

4h02m

Distance

58.9km

Speed

16.8km/h

Ascent

280m

Descent

250m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

June 29, 2026

Newry Canal Loop (Via Summerhill Rd.) Sections 2 to 5 (Poyntzpass) Canal wood

Time

3h44m

Distance

57.4km

Speed

16.4km/h

Ascent

270m

Descent

260m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

June 26, 2026

Newry Canal Loop Sections 2 to 5 (Poyntzpass) Canal wood

Time

3h18m

Distance

55.8km

Speed

18.2km/h

Ascent

240m

Descent

230m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

June 24, 2026

Newry Canal Loop Sections 2 to 5 (Poyntzpass) Canal wood(ish)

got into a lil chat with a walker lasted 30ish mins and over shot the woods by a mile(ish)

Time

4h06m

Distance

58.5km

Speed

17.7km/h

Ascent

230m

Descent

230m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

June 22, 2026

Newry Canal Loop Sections 2 to 5 (Poyntzpass) Cracked Bridge

Time

3h05m

Distance

50.2km

Speed

17.8km/h

Ascent

230m

Descent

210m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

June 19, 2026

Newry Canal Loop Sections 2 to 5 (Poyntzpass) Cracked Bridge

Time

3h22m

Distance

50.1km

Speed

16.8km/h

Ascent

230m

Descent

240m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

June 17, 2026

Newry Canal Loop Sections 2 to 5 (Poyntzpass) lock 11

Time

2h46m

Distance

45.6km

Speed

17.4km/h

Ascent

230m

Descent

230m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

June 15, 2026

Newry Canal Loop sections 2 to 4 (Acton Lake Visitor Centre)

Time

2h24m

Distance

40.1km

Speed

17.6km/h

Ascent

220m

Descent

230m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

March 25, 2026

Newry Canal Loop sections 2 to 4 (Acton Lake Visitor Centre)

Building up ma Stamina and Leg Muscle...

Time

2h27m

Distance

39.5km

Speed

17.4km/h

Ascent

270m

Descent

290m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

March 23, 2026

Newry Canal Loop sections 2 to 4 (Acton Lake Visitor Centre)

Building up ma Stamina and Leg Muscle...

Time

2h27m

Distance

39.4km

Speed

17.5km/h

Ascent

260m

Descent

250m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

March 18, 2026

Newry Canal Loop sections 2 to 4 (Acton Lake Visitor Centre)

Building up ma Stamina and Leg Muscle...

Time

2h20m

Distance

39.5km

Speed

18.0km/h

Ascent

240m

Descent

250m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

March 16, 2026

Newry Canal Loop sections 2 to 4 (Acton Lake Visitor Centre)

Building up ma Stamina and Leg Muscle...

Time

2h21m

Distance

39.5km

Speed

17.5km/h

Ascent

280m

Descent

270m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

March 13, 2026

Newry Canal Loop sections 2 to 4 (bench 1)

Building up ma Stamina and Leg Muscle...

Time

2h33m

Distance

36.0km

Speed

15.6km/h

Ascent

240m

Descent

250m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went cycling

March 11, 2026

2 lakes loop via Bleary

Time

1h49m

Distance

25.6km

Speed

16.8km/h

Ascent

240m

Descent

250m

Map data © OpenStreetMap contributors

J-Ghost (Rob) went for a bike ride

March 9, 2026

Ride to Broad Water Cycle Path

Time

2h35m

Distance

43.2km

Speed

17.8km/h

Ascent

340m

Descent

340m

Map data © OpenStreetMap contributors