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WestCountryTriathlete

westcountrytriathlete.fitness.blog

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Recent Activity

planned a road ride

September 13, 2019

Time

1h58m

Distance

42.7km

Speed

21.6km/h

Ascent

240m

Descent

270m
Map data © OpenStreetMap contributors

planned a road ride

June 26, 2019

Time

2h14m

Distance

55.6km

Speed

24.9km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

planned a road ride

December 17, 2018

Time

3h32m

Distance

71.5km

Speed

20.2km/h

Ascent

640m

Descent

640m
Map data © OpenStreetMap contributors

went running

November 7, 2018

Penrose at dusk

Time

0h33m

Distance

5.17km

Pace

6:00/km

Ascent

80m

Descent

80m

went cycling

August 16, 2018

Col des Bordères

Time

2h20m

Distance

36.9km

Speed

17.9km/h

Ascent

810m

Descent

800m