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Heiko

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Timeline

went running

March 4, 2026

Auslaufen nach 🏃‍♂️ Test

Time

0h14m

Distance

2.28km

Pace

6:12/km

Ascent

40m

Descent

40m

went running

March 4, 2026

6min Lauftest, 1.500m

Time

0h06m

Distance

1.52km

Pace

4:07/km

Ascent

20m

Descent

20m

likes this.

went cycling

March 4, 2026

Radfahren zur Arbeit

Time

0h15m

Distance

6.19km

Speed

25.0km/h

Ascent

40m

Descent

160m

likes this.

went for a hike

November 1, 2025

IVV Wanderung in Mandel mit Olaf und Stefan

Time

4h10m

Distance

20.3km

Speed

5.6km/h

Ascent

750m

Descent

830m

and like this.

and went cycling

October 7, 2025

Geierlay und Col de Ellerspring

Hunsrück-Tour mit Heiko bei tlw. Nieselregen, Nebel und 11 Grad

Time

10h24m

Distance

160km

Speed

22.1km/h

Ascent

1,760m

Descent

1,770m

, , and others like this.

October 8, 2025

Simply amazing:-))

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went cycling

January 5, 2025

Radfahren

Time

1h02m

Distance

21.8km

Speed

21.9km/h

Ascent

40m

Descent

10m

likes this.

January 7, 2025

What a brutal route with a 60% gradient, chapeau 👌🥳🥳

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went mountain biking

October 6, 2024

MTB Tour und Erik getroffen

Time

2h29m

Distance

27.4km

Speed

15.2km/h

Ascent

230m

Descent

240m

likes this.

went for a hike

October 1, 2024

Bewegung 👩‍🦯

Time

1h32m

Distance

4.57km

Speed

3.6km/h

Ascent

10m

Descent

30m

likes this.

went for a hike

September 29, 2024

Bewegung zur Regeneration

Time

1h04m

Distance

3.33km

Speed

3.6km/h

Ascent

30m

Descent

10m

likes this.

went for a hike

September 28, 2024

Wanderung nach dem Fußball von Hargesheim nach Hüffelsheim

Time

4h59m

Distance

7.57km

Speed

3.2km/h

Ascent

140m

Descent

50m

went for a hike

September 25, 2024

Wanderung zu den Lauffreunden ins Stadion

Time

2h13m

Distance

3.16km

Speed

3.0km/h

Ascent

60m

Descent

20m

likes this.

went running

September 24, 2024

Wanderung zum Jürgen, mit Krücken 👨‍🦯

Time

1h32m

Distance

2.45km

Pace

19:04/km

Ascent

10m

Descent

70m

likes this.

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