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bilal haq

Dulu nya 89 Kg, progress biar idle bb nya di 80 kecil atau klo bisa 75an kali ye
www.instagram.com/be_lal1019?igsh=MTZ4eWF5dmQ0cnd1Nw==

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Timeline

went running

October 20, 2026 at 09:11

Run

Time

0h44m

Distance

5.05km

Pace

8:33/km

Ascent

30m

Descent

40m

went running

October 10, 2026 at 08:54

Run

Time

1h02m

Distance

6.99km

Pace

8:43/km

Ascent

40m

Descent

40m

went running

October 7, 2026 at 08:50

Run

Time

1h22m

Distance

8.16km

Pace

8:38/km

Ascent

40m

Descent

50m

went running

September 30, 2026 at 09:01

Run

Time

0h58m

Distance

6.49km

Pace

8:47/km

Ascent

40m

Descent

40m

went for a bike ride

September 29, 2026 at 08:32

Bike Ride

Time

1h12m

Distance

19.5km

Speed

19.1km/h

Ascent

110m

Descent

120m

went running

September 22, 2026 at 09:15

Run

Time

1h01m

Distance

3.72km

Pace

7:47/km

Ascent

20m

Descent

20m

went running

September 15, 2026 at 09:07

Run 😮‍💨😮‍💨💦💦

Time

0h43m

Distance

5.27km

Pace

7:57/km

Ascent

40m

Descent

40m

went running

August 28, 2026 at 09:12

Run 💦💦💦

Time

1h09m

Distance

8.23km

Pace

8:24/km

Ascent

50m

Descent

50m

went for a bike ride

August 25, 2026 at 08:41

Bike Ride

Time

1h48m

Distance

18.9km

Speed

15.5km/h

Ascent

120m

Descent

130m

went running

August 21, 2026 at 23:47

Run 💦💦💦

Time

1h08m

Distance

7.51km

Pace

8:48/km

Ascent

60m

Descent

60m

went running

August 21, 2026 at 09:23

Run 🔥🔥🔥

Time

1h10m

Distance

8.25km

Pace

8:31/km

Ascent

110m

Descent

140m

went running

August 16, 2026 at 09:43

Run

Time

1h04m

Distance

7.63km

Pace

8:23/km

Ascent

40m

Descent

60m

went running

July 28, 2026 at 09:28

Run

Time

1h01m

Distance

7.62km

Pace

7:59/km

Ascent

270m

Descent

270m

went running

July 26, 2026 at 09:22

Run again

Time

1h02m

Distance

7.64km

Pace

8:07/km

Ascent

240m

Descent

250m

went running

July 22, 2026 at 09:33

Run

Time

1h00m

Distance

6.91km

Pace

8:37/km

Ascent

300m

Descent

300m
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