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bilal haq

Dulu nya 89 Kg, progress biar idle bb nya di 80 kecil atau klo bisa 75an kali ye
www.instagram.com/be_lal1019?igsh=MTZ4eWF5dmQ0cnd1Nw==

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Timeline

went for a bike ride

August 25, 2026 at 08:41

Bike Ride

Time

1h48m

Distance

18.9km

Speed

15.5km/h

Ascent

120m

Descent

130m

went running

August 21, 2026 at 23:47

Run 💦💦💦

Time

1h08m

Distance

7.51km

Pace

8:48/km

Ascent

60m

Descent

60m

went running

August 21, 2026 at 09:23

Run 🔥🔥🔥

Time

1h10m

Distance

8.25km

Pace

8:31/km

Ascent

110m

Descent

140m

went running

August 16, 2026 at 09:43

Run

Time

1h04m

Distance

7.63km

Pace

8:23/km

Ascent

40m

Descent

60m

went running

July 28, 2026 at 09:28

Run

Time

1h01m

Distance

7.62km

Pace

7:59/km

Ascent

270m

Descent

270m

went running

July 26, 2026 at 09:22

Run again

Time

1h02m

Distance

7.64km

Pace

8:07/km

Ascent

240m

Descent

250m

went running

July 22, 2026 at 09:33

Run

Time

1h00m

Distance

6.91km

Pace

8:37/km

Ascent

300m

Descent

300m

went for a bike ride

July 21, 2026 at 08:45

Bike Ride

Time

3h30m

Distance

32.3km

Speed

16.2km/h

Ascent

820m

Descent

810m

went running

July 17, 2026 at 23:47

New Rute guyss

Time

0h57m

Distance

6.90km

Pace

8:06/km

Ascent

60m

Descent

70m

went running

July 14, 2026 at 09:35

Run

Time

0h56m

Distance

6.84km

Pace

8:03/km

Ascent

50m

Descent

60m

went running

July 11, 2026 at 09:23

Lari penembus rasa malas

Busett badan pegel bener ya🙄

Time

0h56m

Distance

6.86km

Pace

7:53/km

Ascent

80m

Descent

100m

went running

July 9, 2026 at 23:51

Lari lagiii 🔥🔥🔥🔥

Gerakan peristaltik cukup menghambat di awal dan penghujung lari, tp dapat diatasi 👍

Time

1h01m

Distance

6.65km

Pace

7:32/km

Ascent

60m

Descent

70m

likes this.

went running

June 30, 2026 at 09:29

Run Berapi-api 🔥🔥🔥🔥

New shoes guyss😁😁😁

Time

0h53m

Distance

6.68km

Pace

7:45/km

Ascent

50m

Descent

60m

went running

June 24, 2026 at 09:24

Run

Boljug nih🤘🤘😅

Time

1h03m

Distance

5.17km

Pace

6:37/km

Ascent

40m

Descent

40m

went for a bike ride

June 23, 2026 at 08:43

Bike Ride

Time

1h37m

Distance

23.9km

Speed

16.9km/h

Ascent

190m

Descent

190m
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