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Jaap van Duijvenbode

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went for a hike

about 22 hours ago

Eifel Weekend Hike 1/3

Tough climbs but lots of fun

Time

8h31m

Distance

33.1km

Speed

4.0km/h

Ascent

840m

Descent

1,180m

went running

April 29, 2026

Normandy Beach Run: Juno Beach

Time

0h48m

Distance

7.16km

Pace

6:45/km

Ascent

30m

Descent

30m

and like this.

went running

April 26, 2026

Morning Trail Run and visit to Bakery

Time

1h12m

Distance

7.81km

Pace

9:11/km

Ascent

230m

Descent

230m

, and like this.

went running

April 23, 2026

Slow run HR < 150

Been a couple of years since my last 10K, enough left in the tank as the pace was slow, had to keep it in fat-burning HR zone

Time

1h09m

Distance

10.0km

Pace

6:55/km

Ascent

20m

Descent

20m

, and like this.

went running

April 21, 2026

Trying to keep slow HR

I could run 6:00/KM but at a 175HR, tries to keep under 155, was already hard enough. Nice little jog, could have done another hour easily.

Time

0h40m

Distance

5.89km

Pace

6:48/km

Ascent

30m

Descent

30m

likes this.

went for a hike

April 19, 2026

Second 20K hike of the day

Time

3h48m

Distance

20.8km

Speed

5.7km/h

Ascent

720m

Descent

680m

likes this.

went for a hike

March 31, 2026

Quick Walk around Sofia, Bulgaria

Time

2h14m

Distance

6.44km

Speed

5.4km/h

Ascent

30m

Descent

30m

and like this.

went for a hike

March 28, 2026

Testing the new gear

Time

1h16m

Distance

7.24km

Speed

6.0km/h

Ascent

350m

Descent

360m

and like this.

went for a hike

March 7, 2026

Helletal Bridge – View of Elkeringhausen loop from Winterberg (Westf)

Time

3h05m

Distance

9.61km

Speed

4.1km/h

Ascent

220m

Descent

230m

, and like this.

went running

February 21, 2026

Run

Time

0h57m

Distance

8.55km

Pace

6:29/km

Ascent

300m

Descent

290m

likes this.

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