Timeline
Rob van der Helm went on an adventure
May 2, 2020 at 06:57
Time
1h44m
Distance
15.3km
Speed
8.9km/h
Ascent
30m
Descent
60m
Coen vd Wijdeven likes this.
Rob van der Helm went on an adventure
April 29, 2020 at 16:30
Time
0h55m
Distance
7.00km
Speed
7.6km/h
Ascent
30m
Descent
20m
Coen vd Wijdeven likes this.
Rob van der Helm went running
April 24, 2020 at 14:31
Time
1h07m
Distance
9.75km
Pace
6:24/km
Ascent
20m
Descent
10m
Rob van der Helm went running
April 18, 2020 at 06:30
Time
1h38m
Distance
13.0km
Pace
6:34/km
Ascent
30m
Descent
30m
Rob van der Helm went on an adventure
April 15, 2020 at 16:32
Time
1h17m
Distance
9.44km
Speed
8.8km/h
Ascent
10m
Descent
10m
Rob van der Helm went on an adventure
April 9, 2020 at 06:03
Time
1h29m
Distance
11.6km
Speed
7.9km/h
Ascent
10m
Descent
20m
Coen vd Wijdeven likes this.
Rob van der Helm went for a bike ride
August 25, 2018 at 09:06
Time
3h15m
Distance
13.8km
Speed
12.8km/h
Ascent
190m
Descent
190m
April 24, 2020
Still good speed! Now I get my red head. Also pieces 11 & 12km .....
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