Timeline
Émilien went running
November 8, 2025 at 10:11
Time
Distance
Pace
Ascent
Descent
Christophe likes this.
Émilien went running
November 1, 2025 at 09:34
Échauffement + Séance + Récup
Séance vitesse demi-fond
20 mins de footing + 5 mins seuil 2
4x(80m-100m-120m)
RA: 1'30 RS: 4'30
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Distance
Pace
Ascent
Descent
Christophe likes this.
Émilien went running
November 1, 2025 at 09:34
Time
Distance
Pace
Ascent
Descent
Christophe likes this.
Émilien went running
October 25, 2025 at 09:06
Échauffement + Séance
10x300 8x300 6x300 à 97%-103%
RA: 50" RS: 3'30"
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Distance
Pace
Ascent
Descent
Émilien went running
October 23, 2025 at 16:40
Footing + Séance
SEUIL 2: 4'30-7'30"-9'-7'30"-4'30"
RA: 1/3 temps d'effort
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Distance
Pace
Ascent
Descent
Émilien went running
October 18, 2025 at 09:06
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Distance
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Ascent
Descent
Émilien went running
October 18, 2025 at 08:23
Time
Distance
Pace
Ascent
Descent
Émilien went running
October 14, 2025 at 15:48
Afternoon Run
4x(60m-80m-100m)
RA: 1'30"-1'45" RS: 4'30"
Time
Distance
Pace
Ascent
Descent
Émilien went running
October 11, 2025 at 08:33
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Distance
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Ascent
Descent
Émilien went for a bike ride
September 26, 2025 at 22:00
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Speed
Ascent
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Émilien went for a bike ride
September 24, 2025 at 22:00
Afternoon Ride
Nouvelle monture du même âge que moi, première vraie sortie longue : pas de gourde, demi-tour cause vaches, et mal de fesses sans cuissard… baptême réussi ! 🚴
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Émilien went for a bike ride
September 14, 2024 at 12:44
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Ascent
Descent
Émilien went for a bike ride
July 17, 2024 at 12:52
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Speed
Ascent
Descent
Émilien went for a bike ride
January 3, 2024 at 17:13
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Distance
Speed
Ascent
Descent
Émilien went for a bike ride
April 5, 2023 at 16:17
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Distance
Speed
Ascent
Descent