Recent Activity
Émilien went running
November 8, 2025
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Émilien went running
November 1, 2025
Échauffement + Séance + Récup
Séance vitesse demi-fond
20 mins de footing + 5 mins seuil 2
4x(80m-100m-120m)
RA: 1'30 RS: 4'30
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Christophe likes this.
Émilien went running
November 1, 2025
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Pace
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Descent
Christophe likes this.
Émilien went running
October 25, 2025
Échauffement + Séance
10x300 8x300 6x300 à 97%-103%
RA: 50" RS: 3'30"
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Émilien went running
October 23, 2025
Footing + Séance
SEUIL 2: 4'30-7'30"-9'-7'30"-4'30"
RA: 1/3 temps d'effort
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Émilien went running
October 18, 2025
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Émilien went running
October 18, 2025
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Émilien went running
October 14, 2025
Afternoon Run
4x(60m-80m-100m)
RA: 1'30"-1'45" RS: 4'30"
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Émilien went running
October 11, 2025
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Émilien went for a bike ride
September 26, 2025
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