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Jay Chan Solo

Jay Chan‘s’ Solo
“獨處並不寂寞,感受一個人嘅時光,分享一個人嘅行程,享受片刻的快樂。”
雖然呢個page名為‘solo’~單獨,但不代表我次次都係單拖出動。我愛群體活動亦鍾意享受一人獨處,無論點都好,人生最緊要好玩!


呢個Page我會不定時分享一啲入門山徑,冷門景點,越野或馬路賽跑,等等嘅經歷。天性好玩但帶一點孤僻嘅我,希望可以與大家一齊分享點滴,期待大家互動交流,讓大家一齊更增廣見聞。
簡介:
大家可以叫我Jay,已經系中坑我,在2017年尾由我哥啟發,先正式開始行山嘅旅程(hiking);所以我仲系一位處於學習階段嘅新手。至於越野跑(trail run),我在2018年尾經一位朋友介紹;當時都未領略過跑山系麼東東。記返起第一次跑個11km半路半山,就差啲斷氣返唔到終點,好彩憑著毅力;頂硬上,都可以返到終點,拿到個finisher。
至今日為止,無論行山或跑步,我任然都只係其中一個finisher。雖然我仲未能達到最強,但我堅信,毅力、耐心能帶我去到最遠同最美的終點。期待與大家一齊發掘同啟發更多人生嘅精彩!
#jaychansolo
www.facebook.com/jaychansoloo/

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Recent Activity

went on an adventure.

5 days ago

Activity

Time

3h01m

Distance

11.8km

Speed

4.0km/h

Ascent

660m

Descent

690m

3 days ago

went on an adventure.

March 28, 2026

Bukit Angsi Bukit Putus N9

Time

4h42m

Distance

10.6km

Speed

2.7km/h

Ascent

530m

Descent

630m

likes this.

3 days ago

went for a hike.

March 11, 2026

Run

Time

1h16m

Distance

5.64km

Speed

4.6km/h

Ascent

340m

Descent

300m

went on an adventure.

February 27, 2026

Taman Tugu Hiking Trail

Time

1h24m

Distance

6.17km

Speed

4.6km/h

Ascent

130m

Descent

130m

March 4, 2026

went running.

February 21, 2026

KL Car Free Day

Time

1h16m

Distance

10.1km

Pace

7:30/km

Ascent

270m

Descent

260m

went running.

February 7, 2026

Route 68 50km

Time

8h05m

Distance

50.5km

Pace

9:16/km

Ascent

1,060m

Descent

1,060m

likes this.

March 4, 2026

went running.

February 1, 2026

Run

Time

1h24m

Distance

10.0km

Pace

8:11/km

Ascent

90m

Descent

80m

went running.

January 17, 2026

Twincity Marathon 7 hours pacer

Time

7h00m

Distance

43.1km

Pace

9:39/km

Ascent

220m

Descent

240m

went running.

January 8, 2026

Ketumbar Hill night hike

Time

2h17m

Distance

6.09km

Pace

21:19/km

Ascent

640m

Descent

610m

went running.

January 4, 2026

Bukit Kiara Ultra Challenge 2026 25km B

Time

4h35m

Distance

26.1km

Pace

10:23/km

Ascent

920m

Descent

910m
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