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Jay Chan Solo

Jay Chan‘s’ Solo
“獨處並不寂寞，感受一個人嘅時光，分享一個人嘅行程，享受片刻的快樂。”
雖然呢個page名為‘solo’~單獨，但不代表我次次都係單拖出動。我愛群體活動亦鍾意享受一人獨處，無論點都好，人生最緊要好玩！

呢個Page我會不定時分享一啲入門山徑，冷門景點，越野或馬路賽跑，等等嘅經歷。天性好玩但帶一點孤僻嘅我，希望可以與大家一齊分享點滴，期待大家互動交流，讓大家一齊更增廣見聞。
簡介：
大家可以叫我Jay，已經系中坑我，在2017年尾由我哥啟發，先正式開始行山嘅旅程（hiking）；所以我仲系一位處於學習階段嘅新手。至於越野跑（trail run），我在2018年尾經一位朋友介紹；當時都未領略過跑山系麼東東。記返起第一次跑個11km半路半山，就差啲斷氣返唔到終點，好彩憑著毅力；頂硬上，都可以返到終點，拿到個finisher。
至今日為止，無論行山或跑步，我任然都只係其中一個finisher。雖然我仲未能達到最強，但我堅信，毅力、耐心能帶我去到最遠同最美的終點。期待與大家一齊發掘同啟發更多人生嘅精彩！
#jaychansolo
www.facebook.com/jaychansoloo/

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Timeline

went running

July 18, 2026 at 17:50

Score marathon 2026

Time

7h16m

Distance

43.2km

Pace

10:03/km

Ascent

160m

Descent

170m

went running

June 19, 2026 at 23:00

Sintok Sintrax 30km

Time

8h13m

Distance

34.3km

Pace

13:49/km

Ascent

1,220m

Descent

1,250m

went running

June 13, 2026 at 22:27

Run

Time

2h01m

Distance

15.0km

Pace

8:02/km

Ascent

320m

Descent

320m

went on an adventure

June 1, 2026 at 23:20

Activity

Time

4h33m

Distance

11.5km

Speed

2.5km/h

Ascent

480m

Descent

490m
Map data © OpenStreetMap contributors

went for a hike

May 25, 2026 at 22:38

Bukit Sandar Bentong - Wikiloc

Time

4h38m

Distance

5.93km

Speed

1.3km/h

Ascent

330m

Descent

320m

and like this.

went running

April 18, 2026 at 11:42

Kajang Ultra Marathon

Time

11h42m

Distance

70.6km

Pace

9:49/km

Ascent

20m

Descent

10m

likes this.

went on an adventure

April 4, 2026 at 23:30

Activity

Time

3h01m

Distance

11.8km

Speed

4.0km/h

Ascent

660m

Descent

690m

April 6, 2026

went on an adventure

March 28, 2026 at 23:55

Bukit Angsi Bukit Putus N9

Time

4h42m

Distance

10.6km

Speed

2.7km/h

Ascent

530m

Descent

630m

and like this.

April 6, 2026

went for a hike

March 11, 2026 at 09:06

Run

Time

1h16m

Distance

5.64km

Speed

4.6km/h

Ascent

340m

Descent

300m
Map data © OpenStreetMap contributors

likes this.

went on an adventure

February 27, 2026 at 23:38

Taman Tugu Hiking Trail

Time

1h24m

Distance

6.17km

Speed

4.6km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

March 4, 2026

went running

February 21, 2026 at 22:21

KL Car Free Day

Time

1h16m

Distance

10.1km

Pace

7:30/km

Ascent

270m

Descent

260m
Map data © OpenStreetMap contributors

went running

February 7, 2026 at 16:00

Route 68 50km

Time

8h05m

Distance

50.5km

Pace

9:16/km

Ascent

1,060m

Descent

1,060m

likes this.

March 4, 2026

went running

February 1, 2026 at 23:18

Run

Time

1h24m

Distance

10.0km

Pace

8:11/km

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

went running

January 17, 2026 at 18:45

Twincity Marathon 7 hours pacer

Time

7h00m

Distance

43.1km

Pace

9:39/km

Ascent

220m

Descent

240m

went running

January 8, 2026 at 10:12

Ketumbar Hill night hike

Time

2h17m

Distance

6.09km

Pace

21:19/km

Ascent

640m

Descent

610m
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