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John

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went running

May 6, 2022 at 12:46

Run

Time

0h46m

Distance

3.31km

Pace

6:30/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

December 21, 2019 at 22:42

Hike 21.12.2019 16:23

Time

0h28m

Distance

2.96km

Speed

6.4km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went running

September 22, 2018 at 16:49

Tour 22.09.2018 13:46 El Dorado to home, Saturday morning

Time

2h57m

Distance

16.1km

Pace

8:37/km

Ascent

490m

Descent

540m

went for a bike ride

September 17, 2018 at 22:54

Tour 17.09.2018 18:08 family ride to valmont bike park!

Time

1h13m

Distance

17.3km

Speed

16.5km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went for a hike

September 8, 2018 at 16:14

Tour 08.09.2018 16:54 RMNP Black Lake

Time

6h38m

Distance

15.6km

Speed

4.5km/h

Ascent

590m

Descent

490m

went running

September 1, 2018 at 14:19

Tour 01.09.2018 09:38 first sanitas 'run'

Time

1h18m

Distance

5.55km

Pace

11:27/km

Ascent

400m

Descent

400m

went running

August 27, 2018 at 23:13

Tour 27.08.2018 18:14

Time

0h59m

Distance

5.05km

Pace

8:31/km

Ascent

170m

Descent

170m

went for a bike ride

August 17, 2018 at 14:09

Tour 17.08.2018 08:29 with ezra to casey and back

Time

0h19m

Distance

3.34km

Speed

14.8km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went running

August 11, 2018 at 13:57

Tour 11.08.2018 10:00

Time

2h02m

Distance

11.0km

Pace

9:36/km

Ascent

340m

Descent

370m

went for a bike ride

July 8, 2018 at 00:28

Tour 07.07.2018 22:28 sat night bike date

Time

3h57m

Distance

14.0km

Speed

15.5km/h

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

went running

June 10, 2018 at 14:48

Tour 10.06.2018 09:43

Time

0h53m

Distance

4.90km

Pace

9:19/km

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went running

June 7, 2018 at 00:04

Tour 06.06.2018 18:55 first after work run!

Time

0h49m

Distance

4.99km

Pace

9:00/km

Ascent

170m

Descent

180m
Map data © OpenStreetMap contributors

went running

June 4, 2018 at 13:26

Tour 04.06.2018 08:04 just me and ruben, Mel's first day in denver!

Time

0h37m

Distance

4.86km

Pace

7:33/km

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

went for a hike

May 31, 2018 at 17:25

Tour 31.05.2018 14:29 lily mountain with the whole family!

Time

3h02m

Distance

6.46km

Speed

4.3km/h

Ascent

320m

Descent

330m
Map data © OpenStreetMap contributors

and went running

May 28, 2018 at 14:57

Tour 28.05.2018 10:07 Boulder Bolder 10k with Melanie and Azalea!

Time

1h10m

Distance

10.3km

Pace

6:48/km

Ascent

100m

Descent

90m
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