RoadrunnerMöpMöp

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RoadrunnerMöpMöp went running.
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a day ago
Lockere Runde nach Krankheit
5km : 30:07 Puls max: 140 bpm
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00:31
5.13km
6:01/km
30m
40m
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Max, Alex, and 3 others like this.
RoadrunnerMöpMöp went running.
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December 17, 2025
Abschlusslauf mit Volker zum Dom und zurück!
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02:58
27.0km
6:37/km
110m
110m
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Philipp Goldbach, Alex, and 4 others like this.
1. Philipp GoldbachDecember 17, 2025

   🤯

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RoadrunnerMöpMöp went running.
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December 12, 2025
Basic Endurance
Pulse between 140-150. Booooooring but neccesary.
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01:34
13.6km
6:56/km
170m
170m
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Rüdiger Zell and Mr. Anderson like this.
RoadrunnerMöpMöp went running.
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December 10, 2025
Laufen
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01:21
12.8km
6:21/km
60m
70m
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Marathonmann, Alex, and 3 others like this.
1. MarathonmannDecember 10, 2025

   At 🌧️👟👟🎒?

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RoadrunnerMöpMöp went running.
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December 7, 2025
Laufen (Erkenntnisreicher Lauf)
Körper hat kapituliert bei 3km Berg hoch gasgeben. 2 min Gehpause. Trotzdem gute Zeit. Ehrgeiz hat angetrieben.
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00:55
10.0km
5:32/km
150m
140m
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Rüdiger Zell, Alex, and 2 others like this.
1. RoadrunnerMöpMöpDecember 7, 2025

   And Max? Are you coming along?

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RoadrunnerMöpMöp went running.
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December 2, 2025
Grundlagen Ausdauer Training
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01:35
14.8km
6:26/km
60m
40m
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Marathonmann, Rüdiger Zell, and 2 others like this.
RoadrunnerMöpMöp went running.
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November 26, 2025
Laufen mit Intervallsprints.
1km 4:15 ; 1,5km 4:45 ; 4x Berghoch 100m Vollgas ; 1km 5:00
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01:24
13.5km
6:15/km
120m
120m
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Philipp Goldbach, Marathonmann, and 4 others like this.
1. MarathonmannNovember 26, 2025

   ⛰️🏃🏻‍♂️

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RoadrunnerMöpMöp went running.
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November 21, 2025
Ma grad schnell en 5er xD
Eigentlich schlechte Vorbereitung für einen Lauf heute.
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00:26
5.13km
5:06/km
50m
30m
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Philipp Goldbach, Marathonmann, and 2 others like this.
1. Philipp GoldbachNovember 21, 2025

   Wow, wow, wow... what an awesome performance! 🦾🦾🦾

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Alex and RoadrunnerMöpMöp went for a hike.
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November 16, 2025
Wanderung
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00:10
768m
4.7km/h
0m
0m
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RoadrunnerMöpMöp, Rüdiger Zell, and 2 others like this.
1. RoadrunnerMöpMöpNovember 16, 2025

   Mega stark❤️

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RoadrunnerMöpMöp went running.
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November 16, 2025
Sonntagmorgenrunde
Nüchternlauf anders wild.
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01:25
14.2km
5:58/km
140m
140m
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Alex, Max, and 4 others like this.