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Tatjana 👣🏞️🍺

Wie viele können schon von sich behaupten das Glück gehabt zu haben, sein Hobby zum Beruf machen zu können?? Ich hatte das Glück!!
Somit hat mich mein Weg 2016 von Köln ins ländliche Oberfranken geführt. Hier bin ich als Sportwissenschaftlerin tätig (Bewegung, Ernährung, Stressmanagement) und auch in meiner Freizeit gerne (bei Wind und Wetter) draußen in der Natur unterwegs. ✅👍🏼❤️

"Der menschliche Körper ist für ein Leben mit Bewegung programmiert."
#trainerlife #hobbyzumberuf #lovemyjob #arbeitenwoandereurlaubmachen #sameprocedureaseveryday

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went on an adventure

about 20 hours ago

Trainingsgruppe - NW Technik Einweisung

Time

1h38m

Distance

6.24km

Speed

3.8km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

2 days ago

GT 7 - Kleine Tour am ersten Tag

Time

0h55m

Distance

3.46km

Speed

3.8km/h

Ascent

80m

Descent

100m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

4 days ago

🇩🇪Frechen nach Köln Rhein-Center ↔️

Time

2h13m

Distance

9.29km

Speed

5.6km/h

Ascent

70m

Descent

100m

, , and others like this.

went for a hike

4 days ago

🇩🇪Köln - Decksteiner und Adenauer Weiher

Time

2h05m

Distance

10.1km

Speed

4.9km/h

Ascent

60m

Descent

60m

, , and others like this.

went on an adventure

May 21, 2026

Framatome - Frankenwarte

Time

2h01m

Distance

7.45km

Speed

3.7km/h

Ascent

140m

Descent

140m

, , and others like this.

went on an adventure

May 20, 2026

Framatome - See

Time

1h56m

Distance

7.69km

Speed

4.0km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

May 19, 2026

Framatome - NW Technik und langsame Runde

Time

1h36m

Distance

5.51km

Speed

3.4km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 18, 2026

🧘‍♀️ einfach frei Schnauze laufen 🏃‍♀️❤️

Time

1h00m

Distance

9.15km

Pace

6:33/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

, , and others like this.

and went for a hike

May 17, 2026

Urlaubsvertretung 🐕‍🦺

Time

1h13m

Distance

5.44km

Speed

4.7km/h

Ascent

120m

Descent

110m

, , and others like this.

went for a hike

May 16, 2026

Trainingsgruppe - Abschluss kompakt Kurs

Time

1h01m

Distance

5.12km

Speed

5.1km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

May 15, 2026

Trainingsgruppe - warm up Nordic Walking Biathlon

Time

0h35m

Distance

2.69km

Speed

4.6km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

May 14, 2026

Trainingsgruppe - Vatertagsrunde

Pünktlich zur Tour kam dann doch die Sonne raus 🙌☀️

Time

1h39m

Distance

8.52km

Speed

5.2km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

, , and others like this.

went on an adventure

May 13, 2026

Trainingsgruppe - Nordic Walking Intervall Training

Erst Videoaufnahme zur Nordic Walking Technik und dann ein kleines Intervall Training in der jeweiligen Herzfrequenzzone

Time

0h34m

Distance

3.56km

Speed

6.3km/h

Ascent

100m

Descent

100m

, , and others like this.

went on an adventure

May 12, 2026

Trainingsgruppe - kleine Runde über den Flugplatz

Time

1h20m

Distance

6.92km

Speed

5.2km/h

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

May 9, 2026

🧘‍♀️Meditation - Inner Peace

Time

0h57m

Distance

5.28km

Speed

5.6km/h

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

, , and others like this.

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