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Rafael Rodriguez Ramos

Corredor de trail, ultramaratonista, ciclista de MTB y de ruta, senderista y apasionado de la naturaleza.
www.youtube.com/@cosmografo/featured

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went mountain biking

Today at 02:37

Ruta en MTB

Time

1h06m

Distance

17.2km

Speed

15.6km/h

Ascent

150m

Descent

160m

went for a hike

Yesterday at 14:54

Caminata

Time

11h18m

Distance

2.69km

Speed

4.7km/h

Ascent

30m

Descent

40m

went running

August 18, 2026 at 11:54

Carrera

Time

2h18m

Distance

13.0km

Pace

10:35/km

Ascent

170m

Descent

170m

went for a hike

August 17, 2026 at 15:18

Caminata

Time

12h23m

Distance

3.24km

Speed

4.0km/h

Ascent

30m

Descent

30m

went running

August 16, 2026 at 14:46

Carrera

Time

2h00m

Distance

4.87km

Pace

9:44/km

Ascent

20m

Descent

220m

went running

August 16, 2026 at 14:04

Carrera

Time

0h40m

Distance

5.89km

Pace

6:53/km

Ascent

240m

Descent

20m

went for a hike

August 14, 2026 at 15:15

Caminata

Time

13h22m

Distance

4.02km

Speed

2.0km/h

Ascent

50m

Descent

70m

went for a hike

August 13, 2026 at 15:02

Caminata

Time

12h40m

Distance

2.37km

Speed

3.9km/h

Ascent

10m

Descent

30m

went for a hike

August 12, 2026 at 15:29

Caminata

Time

14h07m

Distance

3.32km

Speed

3.6km/h

Ascent

30m

Descent

20m

went mountain biking

August 12, 2026 at 11:02

MTB - 🚵‍♂️ Circunvalación MTB | Tres Presas- 73.75Km - 20260812

Rodada de hoy a las 05:02h "pa' alcanzar" alrededor de la ciudad, completando una ruta de circunvalación con visita a las tres presas.

Una salida de buen volumen, combinando distancia, desnivel y diferentes tipos de terreno. Ritmo constante, buenas sensaciones y kilómetros de calidad para seguir construyendo resistencia sobre la…

Time

3h35m

Distance

73.8km

Speed

20.6km/h

Ascent

690m

Descent

680m

went for a hike

August 11, 2026 at 15:31

Caminata

Time

10h58m

Distance

2.78km

Speed

3.8km/h

Ascent

30m

Descent

20m

went for a hike

August 10, 2026 at 15:20

Caminata

Time

12h11m

Distance

3.43km

Speed

4.0km/h

Ascent

20m

Descent

40m

went running

August 9, 2026 at 16:28

Carrera

Time

3h50m

Distance

18.0km

Pace

12:48/km

Ascent

510m

Descent

500m

went for a hike

August 8, 2026 at 20:20

Caminata

Time

6h28m

Distance

3.82km

Speed

2.3km/h

Ascent

40m

Descent

30m

went for a hike

August 7, 2026 at 15:14

Caminata

Time

12h52m

Distance

3.58km

Speed

3.3km/h

Ascent

30m

Descent

30m
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