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Andy R // GRVLR 🐗

lmb.org

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went gravel riding

April 10, 2023

Nordeifel GRVL #RideMyTrack

Time

7h37m

Distance

143km

Speed

22.2km/h

Ascent

1,600m

Descent

1,590m

and like this.

went cycling

July 31, 2021

Road Bike Tour

Time

6h05m

Distance

138km

Speed

24.0km/h

Ascent

1,140m

Descent

1,170m

likes this.

went cycling

July 30, 2021

Road Bike Tour

Time

0h40m

Distance

15.1km

Speed

23.4km/h

Ascent

100m

Descent

100m

went cycling

July 30, 2021

Road Bike Tour

Time

0h21m

Distance

8.61km

Speed

26.7km/h

Ascent

40m

Descent

50m

went cycling

July 29, 2021

Road Bike Tour

Time

1h41m

Distance

26.7km

Speed

17.7km/h

Ascent

160m

Descent

170m

went cycling

July 29, 2021

Road Bike Tour

Time

0h26m

Distance

10.2km

Speed

23.8km/h

Ascent

50m

Descent

60m

went cycling

July 29, 2021

Road Bike Tour

Time

2h34m

Distance

49.7km

Speed

20.3km/h

Ascent

410m

Descent

410m

went cycling

July 28, 2021

Road Bike Tour

Time

0h16m

Distance

5.73km

Speed

23.3km/h

Ascent

50m

Descent

40m

went cycling

July 28, 2021

Road Bike Tour

Time

0h25m

Distance

10.4km

Speed

26.7km/h

Ascent

60m

Descent

70m

went cycling

July 27, 2021

Road Bike Tour

Time

2h31m

Distance

54.1km

Speed

22.7km/h

Ascent

210m

Descent

220m

went cycling

July 27, 2021

Road Bike Tour

Time

0h59m

Distance

11.4km

Speed

19.8km/h

Ascent

90m

Descent

100m

went cycling

July 26, 2021

Recovery Ride

Time

0h59m

Distance

19.5km

Speed

19.8km/h

Ascent

150m

Descent

140m

went cycling

July 26, 2021

AM Commute

Time

0h26m

Distance

8.62km

Speed

20.2km/h

Ascent

40m

Descent

50m

went cycling

July 25, 2021

High Endurance - 1x60min Interval

Time

3h20m

Distance

80.4km

Speed

24.1km/h

Ascent

600m

Descent

600m

went cycling

July 24, 2021

Threshold - 4x10min Z4 Intervals

Time

3h11m

Distance

89.8km

Speed

28.2km/h

Ascent

370m

Descent

360m
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