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Ralf

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went running

September 7, 2025 at 06:07

Run

Time

2h13m

Distance

16.6km

Pace

7:15/km

Ascent

40m

Descent

40m

went running

January 1, 2023 at 12:22

Rund um Ruttel

Time

2h06m

Distance

15.9km

Pace

7:35/km

Ascent

20m

Descent

10m

likes this.

went running

December 25, 2022 at 13:19

Running Track

Time

2h03m

Distance

15.7km

Pace

7:50/km

Ascent

20m

Descent

50m

, , and others like this.

January 21, 2023

Pretty cross ways - real challenge!

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went running

February 13, 2022 at 09:58

Laufrunde von Milchtankstelle

Time

1h59m

Distance

15.8km

Pace

7:01/km

Ascent

20m

Descent

20m

, , and others like this.

February 13, 2022

Very varied route.

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and others went running

August 29, 2021 at 07:54

Stift Börstel Parkplatz 49626 Börstel

Time

3h57m

Distance

28.2km

Pace

7:39/km

Ascent

180m

Descent

180m

, , and others like this.

went running

August 15, 2021 at 07:09

Reepsholt - Marcardsmoor

Time

3h26m

Distance

26.9km

Pace

7:26/km

Ascent

30m

Descent

30m

, , and others like this.

August 15, 2021

... really long run!

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went running

August 8, 2021 at 08:18

Fischbrötchenlauf: Neuenburg - Wilhelmshaven

Time

3h23m

Distance

26.6km

Pace

7:25/km

Ascent

30m

Descent

30m

, and like this.

August 15, 2021

And again great photos!

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went running

July 25, 2021 at 07:20

Laufrunde von Parkplatz Hohemoor

Time

1h33m

Distance

12.8km

Pace

7:09/km

Ascent

210m

Descent

210m

likes this.

July 25, 2021

Where the 210 meters in altitude should come from is a mystery. 😳

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went running

July 18, 2021 at 08:22

Jaderberg - Jadebusen

Time

3h20m

Distance

24.8km

Pace

7:44/km

Ascent

20m

Descent

20m

and like this.

went running

June 27, 2021 at 06:56

Zeteler Marsch

Time

2h06m

Distance

15.7km

Pace

7:51/km

Ascent

20m

Descent

20m

and like this.

went running

June 20, 2021 at 12:29

Neuenburg - Bockhornermoor

Time

2h55m

Distance

21.1km

Pace

8:05/km

Ascent

30m

Descent

30m

and like this.

July 5, 2021

Again a nice stretch - and in the marathon training plan :))

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went running

June 13, 2021 at 08:59

Friedeburg - Mullberg

Time

2h36m

Distance

19.2km

Pace

7:48/km

Ascent

30m

Descent

20m

likes this.

went running

June 12, 2021 at 15:17

Neuenburg - Südrunde

Time

1h30m

Distance

12.8km

Pace

6:53/km

Ascent

30m

Descent

30m

and like this.

went running

May 30, 2021 at 07:32

Laufrunde um Jaderberg

Time

2h20m

Distance

18.1km

Pace

7:33/km

Ascent

20m

Descent

20m

and like this.

went running

May 23, 2021 at 09:00

Friedeburg - Ems-Jade-Kanal

Time

1h44m

Distance

13.9km

Pace

7:21/km

Ascent

40m

Descent

40m

, and like this.

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