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Patrick Sfragaro

strava.app.link/vhSCDgD472b
www.tiktok.com/@spatricks79?_r=1&_t=ZN-96OmR0oyDag

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Timeline

went for a bike ride

about 23 hours ago

Giro in bici

Guarda la mia pedalata su Strava: https://strava.app.link/4WMYaKaTp4b

Time

4h41m

Distance

95.1km

Speed

23.0km/h

Ascent

250m

Descent

250m

, , and others like this.

went for a bike ride

2 days ago

Giro in bici

Time

1h32m

Distance

31.5km

Speed

23.3km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a bike ride

4 days ago

Giro in bici

Time

1h26m

Distance

31.4km

Speed

23.8km/h

Ascent

60m

Descent

60m

, , and others like this.

went mountain biking

5 days ago

Giro in MTB

Time

1h28m

Distance

31.3km

Speed

23.1km/h

Ascent

50m

Descent

50m

, , and others like this.

4 days ago

Check out Patrick Sfragaro on Strava

strava.app.link/vodmyffPl4b

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went mountain biking

5 days ago

Giro in MTB

Time

2h05m

Distance

41.7km

Speed

24.1km/h

Ascent

160m

Descent

150m

, and like this.

went mountain biking

June 23, 2026

MTB 26 Atala Climb 1990 16kg sono morto 🥵

Time

6h02m

Distance

102km

Speed

20.3km/h

Ascent

630m

Descent

660m

, , and others like this.

went for a hike

June 22, 2026

Cremona Runking Zavorrata 10kg

Time

1h33m

Distance

10.0km

Speed

6.5km/h

Ascent

50m

Descent

50m

and like this.

went mountain biking

June 21, 2026

Giro in MTB 26 Atala Climb 16kg 😅

Time

1h19m

Distance

31.4km

Speed

25.0km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

June 18, 2026

Cremona Runking Zavorrata 14kg

Time

1h12m

Distance

8.08km

Speed

6.7km/h

Ascent

50m

Descent

50m

and like this.

went for a hike

June 17, 2026

Cremona Camminata

Time

0h16m

Distance

1.71km

Speed

6.3km/h

Ascent

10m

Descent

10m

went running

June 17, 2026

Cremona Corsa Riscaldamento 3km

Time

0h18m

Distance

3.01km

Pace

6:02/km

Ascent

10m

Descent

20m

likes this.

went running

June 16, 2026

Corsa Cremona

Allenamento papà e figlio 😅
Aumentiamo il Vo2Max
3km Riscaldamento
Ripetute 5x300m
+ Recupero Attivo
2km Defaticamento

Time

0h56m

Distance

8.05km

Pace

6:58/km

Ascent

50m

Descent

60m

, , and others like this.

went for a hike

June 15, 2026

Cremona Runking Zavorrata 14kg

Time

1h33m

Distance

10.0km

Speed

6.5km/h

Ascent

24,420m

Descent

24,180m

likes this.

went for a hike

June 14, 2026

Cremona Corsa in famiglia 😅

Time

0h49m

Distance

5.05km

Speed

6.2km/h

Ascent

0m

Descent

0m

likes this.

went running

June 9, 2026

Corsa Cordenons

1km riscaldamento
4 ripetute x280m leggermente in salita + recupero attivo
Oggi si è fatto tardi, meglio di niente 😅

Time

0h25m

Distance

3.83km

Pace

6:27/km

Ascent

20m

Descent

20m

likes this.

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