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Patrick Sfragaro

strava.app.link/vhSCDgD472b
www.tiktok.com/@spatricks79?_r=1&_t=ZN-96OmR0oyDag

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Timeline

went running

August 15, 2026 at 16:47

Corsa

Time

0h35m

Distance

5.01km

Pace

7:03/km

Ascent

10m

Descent

20m

, , and others like this.

about an hour ago

I’d love to try a route like this. Would you recommend it?

went for a bike ride

August 15, 2026 at 06:43

Cremona Agilità 92rpm

Time

1h30m

Distance

35.6km

Speed

25.2km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

August 14, 2026 at 15:58

Cremona Runking Zavorra 10kg

Time

1h35m

Distance

10.0km

Speed

6.3km/h

Ascent

20m

Descent

20m

, , and others like this.

went running

August 13, 2026 at 17:47

Corsa

Time

0h46m

Distance

6.67km

Pace

6:54/km

Ascent

10m

Descent

10m

went for a bike ride

August 11, 2026 at 16:13

Giro in bici

Time

1h38m

Distance

34.5km

Speed

23.7km/h

Ascent

40m

Descent

40m

, , and others like this.

went running

August 11, 2026 at 05:45

Corsa

Time

0h01m

Distance

283m

Pace

4:32/km

went for a hike

August 11, 2026 at 05:42

Escursione

Time

0h03m

Distance

267m

Speed

5.8km/h

went running

August 11, 2026 at 05:39

Corsa

Time

0h02m

Distance

409m

Pace

4:34/km

Ascent

0m

went for a hike

August 11, 2026 at 05:28

Escursione

Time

0h11m

Distance

992m

Speed

5.7km/h

Ascent

0m

Descent

0m

, and like this.

went running

August 11, 2026 at 05:23

Corsa

Time

0h05m

Distance

1.01km

Pace

5:21/km

Ascent

0m

, and like this.

went for a hike

August 11, 2026 at 05:01

Escursione

Time

0h21m

Distance

1.91km

Speed

5.5km/h

Ascent

0m

Descent

0m

likes this.

went running

August 11, 2026 at 04:29

Corsa

Time

0h32m

Distance

5.01km

Pace

6:21/km

Ascent

10m

Descent

10m

and like this.

went running

August 10, 2026 at 16:02

Corsa

Time

0h37m

Distance

5.32km

Pace

6:59/km

Ascent

20m

Descent

10m

and like this.

went for a hike

August 9, 2026 at 17:56

Camminata marito e moglie 😅

Time

2h02m

Distance

10.8km

Speed

5.3km/h

Ascent

20m

Descent

30m

, , and others like this.

went for a bike ride

August 6, 2026 at 05:39

Giro in bici

Time

9h30m

Distance

126km

Speed

19.2km/h

Ascent

1,050m

Descent

1,180m

, , and others like this.

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