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Frank Lorek

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went mountain biking

May 7, 2020 at 09:01

Laufstrecke 07.05.2020 15:04

Time

4h02m

Distance

26.8km

Speed

10.7km/h

Ascent

290m

Descent

290m

went for a hike

May 14, 2018 at 11:43

Tour 14.05.2018 14:51

Time

1h07m

Distance

4.23km

Speed

7.1km/h

Ascent

230m

Descent

190m

went for a bike ride

May 7, 2018 at 07:49

Molzmühle – Holtmühle Runde von Haus Wildenrath

Time

2h04m

Distance

25.7km

Speed

12.9km/h

Ascent

280m

Descent

250m

went mountain biking

April 18, 2018 at 09:21

Urwaldtour

Time

1h34m

Distance

12.1km

Speed

11.2km/h

Ascent

320m

Descent

300m

went for a bike ride

March 12, 2018 at 09:15

Tour 12.03.2018 11:13

Time

0h52m

Distance

7.64km

Speed

11.7km/h

Ascent

110m

Descent

120m