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Frislum

Entrenando y haciendo Caminos de Santiago con Nordic Walking desde 2014. Buscando compañeros para hacer Caminos de Santiago.

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went on an adventure

August 3, 2020 at 04:09

Carrera 03.08.2020

Time

7h29m

Distance

42.6km

Speed

6.8km/h

Ascent

160m

Descent

190m

went on an adventure

May 28, 2020 at 18:09

Carrera 28.05.2020

Time

1h18m

Distance

8.19km

Speed

7.5km/h

Ascent

190m

Descent

190m

went on an adventure

January 11, 2020 at 13:26

Running Track 11.01.2020

Time

1h28m

Distance

11.3km

Speed

7.7km/h

Ascent

100m

Descent

90m

went on an adventure

October 28, 2019 at 13:52

Test 10Km - Control Recuperación

Time

1h18m

Distance

10.2km

Speed

7.8km/h

Ascent

90m

Descent

80m

likes this.

went on an adventure

October 1, 2019 at 17:51

Test 10 Km

Time

1h20m

Distance

10.1km

Speed

7.6km/h

Ascent

70m

Descent

90m

likes this.

went on an adventure

September 8, 2019 at 18:25

NW - Test 10km

Time

1h19m

Distance

10.1km

Speed

7.7km/h

Ascent

80m

Descent

90m

went on an adventure

November 18, 2018 at 09:00

II Campeonato de Murcia de Marcha Nórdica - 18.11.2018

Time

1h21m

Distance

11.4km

Speed

8.4km/h

Ascent

20m

Descent

20m

went for a hike

October 21, 2018 at 08:41

NW - Segovialba 2018

Time

9h58m

Distance

45.4km

Speed

6.1km/h

Ascent

890m

Descent

1,020m

likes this.

October 22, 2018

Super performance! Bravissimo!

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went on an adventure

May 22, 2018 at 06:36

Peregrinación - Camino Monacal - Etapa 1 - Oporto - Esposende

Time

9h55m

Distance

33.7km

Speed

5.1km/h

Ascent

110m

Descent

200m

went on an adventure

March 29, 2018 at 17:00

NW - Circuito de Series - Test 10-15 Km Track 29.03.2018

Time

2h15m

Distance

17.2km

Speed

7.8km/h

Ascent

150m

Descent

160m

and like this.

went on an adventure

March 17, 2018 at 10:03

Trail Canencia 2018

Time

1h53m

Distance

13.3km

Speed

7.4km/h

Ascent

280m

Descent

260m

went on an adventure

February 24, 2018 at 13:53

NW - Test 10 Km

Time

1h25m

Distance

10.1km

Speed

7.2km/h

Ascent

90m

Descent

90m

and like this.

February 25, 2018

Very soft ... with the pain of low back pain and sciatica .. it goes down, although still annoying.

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went on an adventure

February 20, 2018 at 15:42

NW - Circuito de Michael Powley - Inverso

Time

2h24m

Distance

18.3km

Speed

7.7km/h

Ascent

250m

Descent

250m

and like this.

went on an adventure

January 6, 2018 at 12:44

NW - CCTest 25 Km - Unión doble de tres circuitos

Time

3h25m

Distance

25.2km

Speed

7.6km/h

Ascent

320m

Descent

320m

and like this.

January 7, 2018

This was a strengthening session, therefore the passage times are normal, even so the slopes were well done despite the cold of the 1st day (snowing over 1000m and fine rain below 1000m) also carried a small backpack of 7L with a piece of nougat, figs and 0.6L of Tea with honey.



The idea was to make a

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went on an adventure

December 22, 2017 at 14:44

NW - Sesión de Fortalecimiento en Cabeza Mediana

Time

4h03m

Distance

27.6km

Speed

7.0km/h

Ascent

620m

Descent

630m

likes this.

December 31, 2017

Brilliant performance! 👍👍

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