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Lars Friedrich

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Timeline

went cycling

July 10, 2021

Rhön-Radmarathon 2021 💪🏻🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🤘🏻

Time

13h37m

Distance

256km

Speed

23.3km/h

Ascent

4,830m

Descent

4,830m

, and like this.

July 13, 2021

Great, that's the crown! 👍

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went cycling

May 16, 2021

Challenge completed - Les cinglés du Sendér mit Norbert 🌦🚴🏻‍♂️🚴🏻‍♂️🤘🏻

Time

5h20m

Distance

97.1km

Speed

19.9km/h

Ascent

1,720m

Descent

1,710m

, and like this.

went gravel riding

May 13, 2021

Time

2h56m

Distance

31.6km

Speed

15.8km/h

Ascent

250m

Descent

250m

, and like this.

May 14, 2021

Envy, I'm still losing my bike 😳

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went cycling

April 23, 2021

Kurze Heimfahrt vom Bahnhof Wesel ☀️🚴🏻‍♂️

Time

1h06m

Distance

32.2km

Speed

30.3km/h

Ascent

90m

Descent

100m

, and like this.

went cycling

April 18, 2021

Eine fröhliche guten Morgen Runde 😎🚴🏻‍♂️🤘🏻

Time

3h49m

Distance

110km

Speed

29.9km/h

Ascent

80m

Descent

110m

and like this.

April 18, 2021

30 cut on 100 km, you are sick 😂

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went gravel riding

April 11, 2021

Schönwettertour 😂 mit MiNo ☔️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🤘🏻

Time

2h04m

Distance

40.4km

Speed

20.1km/h

Ascent

270m

Descent

280m

and like this.

went cycling

April 2, 2021

Einmal zum Schloss Raesfeld und über Rees wieder gen Heimat 🚴🏻‍♂️🤘🏻

Time

4h50m

Distance

114km

Speed

27.0km/h

Ascent

240m

Descent

260m

and like this.

April 2, 2021

Nice tour, in my current condition I would have needed twice the time 😂😂😂

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went cycling

March 29, 2021

Wind und Beine sagten nein, aber wer hin fährt sollte auch zurück fahren 🤣🌬🚴🏻‍♂️🤘🏻

Time

2h26m

Distance

57.9km

Speed

24.5km/h

Ascent

190m

Descent

260m

likes this.

went cycling

March 26, 2021

Heimwärts gegen den Wind 🌬🚴🏻‍♂️🤘🏻

Time

2h24m

Distance

56.6km

Speed

25.4km/h

Ascent

140m

Descent

220m

likes this.

March 30, 2021

It starts again! Still good at it! Keep it up

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went cycling

October 16, 2020

Nicht der lange Pendlerweg, aber wenigstens etwas gefahren 😉

Time

0h51m

Distance

24.7km

Speed

29.4km/h

Ascent

60m

Descent

60m

went cycling

October 11, 2020

Das freie 2-Stunden-Zeitfenster optimal genutzt, würde ich meinen 😉🚴

Time

2h08m

Distance

62.9km

Speed

29.7km/h

Ascent

130m

Descent

140m

likes this.

went cycling

October 4, 2020

Gravel-RTF des RC Buer/Westerholt

Time

4h30m

Distance

79.6km

Speed

21.9km/h

Ascent

520m

Descent

540m

likes this.

October 5, 2020

Over 500 meters in altitude! You have to find that first in the northern Ruhr area. 👌

Translated by Google •

went cycling

October 2, 2020

Generalprobe für die Gravel-RTF gelungen (Oberschenkel hat gehalten 😃)

Time

2h06m

Distance

57.1km

Speed

28.3km/h

Ascent

190m

Descent

260m

went cycling

September 21, 2020

Graveln 2.0 mit den MTBlern der RSG Gelderland 🚵🏼‍♂️🚵🏼‍♂️🚴

Time

2h49m

Distance

46.2km

Speed

20.4km/h

Ascent

300m

Descent

320m
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