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Ryckie Wade

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went running

June 14, 2022 at 12:22

20k

Time

2h03m

Distance

20.1km

Pace

6:03/km

Ascent

80m

Descent

100m

went running

December 10, 2021 at 15:04

13k loop

Time

1h18m

Distance

13.6km

Pace

5:39/km

Ascent

150m

Descent

140m

went running

November 22, 2021 at 14:27

Newton Kyme/Bramham/Hall 22k

Time

2h13m

Distance

21.2km

Pace

5:51/km

Ascent

210m

Descent

210m

went running

October 27, 2021 at 10:29

Gormire Lake Loop from Boltby

Time

2h11m

Distance

16.9km

Pace

7:22/km

Ascent

330m

Descent

340m

went running

October 17, 2021 at 10:15

Brundall Stumpshaw 8km

Time

0h34m

Distance

5.60km

Pace

5:04/km

Ascent

20m

Descent

20m

went running

October 10, 2021 at 07:56

The Berwyn to Denbighshire

Time

1h12m

Distance

9.74km

Pace

7:08/km

Ascent

420m

Descent

420m

went running

October 9, 2021 at 09:29

The Berwyn to Denbighshire

Time

0h47m

Distance

5.52km

Pace

7:37/km

Ascent

250m

Descent

250m

went running

September 26, 2021 at 15:12

Hadrian's Wall 10k loop

Time

1h08m

Distance

9.83km

Pace

5:55/km

Ascent

230m

Descent

240m

likes this.

went running

September 9, 2021 at 13:31

From Bury Down Car Park to Goring

Time

3h22m

Distance

29.5km

Pace

6:35/km

Ascent

420m

Descent

420m

went running

August 20, 2021 at 14:59

scarcroft wothersome lake via Hetchell woods

Time

0h51m

Distance

8.80km

Pace

5:17/km

Ascent

110m

Descent

110m

went running

August 12, 2021 at 14:55

11k loop

Time

1h04m

Distance

11.1km

Pace

5:28/km

Ascent

90m

Descent

100m

went running

August 5, 2021 at 09:26

Harewood 22k

Time

2h22m

Distance

21.9km

Pace

6:11/km

Ascent

380m

Descent

380m

went running

July 25, 2021 at 07:38

22k

Time

2h05m

Distance

21.5km

Pace

5:20/km

Ascent

110m

Descent

110m

went running

July 23, 2021 at 13:18

13k. Bad planning, too many bits on busy A/B roads

Time

1h26m

Distance

13.4km

Pace

5:11/km

Ascent

100m

Descent

90m

went running

July 20, 2021 at 08:17

22k

Time

2h12m

Distance

21.2km

Pace

5:51/km

Ascent

190m

Descent

190m