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Jacopo

www.strava.com/athletes/jacopovolta

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went running

October 11, 2026 at 16:05

(LR) Long Run 13k

Time

1h17m

Distance

13.8km

Pace

5:26/km

Ascent

30m

Descent

20m

went running

October 8, 2026 at 11:17

Progression 15 mins HM + 15 mins 10k

Time

1h00m

Distance

12.7km

Pace

4:44/km

Ascent

20m

Descent

30m

went running

October 6, 2026 at 11:15

(ER) Easy Run 1:00 h

Time

0h51m

Distance

9.48km

Pace

5:17/km

Ascent

40m

Descent

30m

went running

October 4, 2026 at 06:32

(LR) Progression Long Run 8k ER +4k THR +2k cool down

Time

1h11m

Distance

14.0km

Pace

5:02/km

Ascent

60m

Descent

60m

went running

October 1, 2026 at 10:59

(THR) 6 x 1000 m with 400 m Active Rec

Time

1h06m

Distance

14.0km

Pace

4:43/km

Ascent

60m

Descent

60m

went running

September 29, 2026 at 11:09

(ER) Easy Run 1:00 h

Time

0h50m

Distance

9.58km

Pace

5:14/km

Ascent

30m

Descent

30m

went running

September 27, 2026 at 06:09

(LR) Progression Long Run 11k ER +3k TH R +2k cool down

Time

1h22m

Distance

16.0km

Pace

5:06/km

Ascent

70m

Descent

60m

went running

September 24, 2026 at 11:31

4 x (4' + 1')

Time

1h02m

Distance

12.7km

Pace

4:56/km

Ascent

60m

Descent

50m

went for a hike

September 20, 2026 at 06:11

Provincia di Massa e Carrara Escursionismo

Time

7h38m

Distance

14.9km

Speed

2.3km/h

Ascent

1,460m

Descent

1,410m

and like this.

went for a hike

September 19, 2026 at 22:00

40for40

Distance

40.1km

Ascent

2,310m

Descent

1,760m

went for a hike

September 19, 2026 at 06:33

Signatico Escursionismo

Time

8h09m

Distance

24.8km

Speed

3.5km/h

Ascent

1,590m

Descent

1,150m

likes this.

went running

September 18, 2026 at 04:30

[VO₂max] 10 x 60" hard, 90" easy

Time

0h56m

Distance

11.2km

Pace

4:57/km

Ascent

30m

Descent

30m

went running

September 13, 2026 at 16:04

(LR) Long Run 16k

Time

1h28m

Distance

16.0km

Pace

5:20/km

Ascent

50m

Descent

50m

went running

September 11, 2026 at 11:19

(AP) DR Workout 6 x 200m + 6 x 200m Hil ls

Time

1h06m

Distance

13.0km

Pace

5:07/km

Ascent

70m

Descent

80m

went running

September 6, 2026 at 05:55

(LR) Long Run 15k

Time

1h22m

Distance

15.2km

Pace

5:20/km

Ascent

40m

Descent

40m
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