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phnoonan

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phnoonan went cycling

about 11 hours ago

Road ride

Time

0h26m

Distance

10.9km

Speed

24.9km/h

Ascent

130m

Descent

60m

Map data © OpenStreetMap contributors

phnoonan went running

a day ago

Run

Time

1h14m

Distance

11.7km

Pace

5:24/km

Ascent

200m

Descent

230m

Map data © OpenStreetMap contributors

phnoonan went cycling

2 days ago

Road ride

Time

1h11m

Distance

29.1km

Speed

24.7km/h

Ascent

370m

Descent

370m

Map data © OpenStreetMap contributors

phnoonan went running

3 days ago

Run

Time

1h07m

Distance

9.54km

Pace

5:40/km

Ascent

150m

Descent

170m

Map data © OpenStreetMap contributors

phnoonan went cycling

4 days ago

Road ride

Time

0h54m

Distance

24.0km

Speed

27.0km/h

Ascent

220m

Descent

230m

Map data © OpenStreetMap contributors

phnoonan went running

6 days ago

Run

Time

2h24m

Distance

24.0km

Pace

5:25/km

Ascent

490m

Descent

480m

Map data © OpenStreetMap contributors

phnoonan went running

July 16, 2026

Run

Time

0h41m

Distance

6.59km

Pace

5:31/km

Ascent

160m

Descent

140m

Map data © OpenStreetMap contributors

phnoonan went running

July 16, 2026

Run

Time

0h45m

Distance

7.01km

Pace

5:23/km

Ascent

80m

Descent

130m

Map data © OpenStreetMap contributors

phnoonan went cycling

July 15, 2026

Road ride

Time

2h14m

Distance

41.6km

Speed

23.9km/h

Ascent

490m

Descent

500m

Map data © OpenStreetMap contributors

phnoonan went running

July 15, 2026

Run

Time

0h30m

Distance

4.52km

Pace

6:38/km

Ascent

100m

Descent

150m

Map data © OpenStreetMap contributors

phnoonan went running

July 14, 2026

Run

Time

1h01m

Distance

9.37km

Pace

5:45/km

Ascent

120m

Descent

150m

Map data © OpenStreetMap contributors

phnoonan went cycling

July 13, 2026

Road ride

Time

1h07m

Distance

29.2km

Speed

27.2km/h

Ascent

190m

Descent

270m

Map data © OpenStreetMap contributors

Chris likes this.

phnoonan went cycling

July 12, 2026

Road ride

Time

1h40m

Distance

38.3km

Speed

24.3km/h

Ascent

430m

Descent

350m

Map data © OpenStreetMap contributors

phnoonan went running

July 11, 2026

Run

Time

2h08m

Distance

20.5km

Pace

5:51/km

Ascent

420m

Descent

460m

Map data © OpenStreetMap contributors

phnoonan went cycling

July 8, 2026

Road ride

Time

2h10m

Distance

47.9km

Speed

24.4km/h

Ascent

560m

Descent

560m

Map data © OpenStreetMap contributors