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Jan Wolters

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and went mountain biking

October 28, 2017

Dülken-Süchteln MTB (17km)

Time

1h14m

Distance

17.1km

Speed

14.7km/h

Ascent

250m

Descent

250m

went running

October 26, 2017

Laufrunde-Mackenstein(5km)

Time

0h27m

Distance

5.44km

Pace

4:53/km

Ascent

30m

Descent

50m

went for a hike

October 26, 2017

Westwall-Wassenberg

Time

1h01m

Distance

2.97km

Speed

5.0km/h

Ascent

20m

Descent

30m