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Gerhard

Wir sind zwar schon relativ alt (meine Frau 67 Jahre, ich 70), aber trotzdem lieben wir das Trail-Laufen! Ich weiß, das ist bei weitem nicht so populär wie das Biken, aber das Naturerlebnis ist dafür umso intensiver. Und ja, wir laufen auch die (leichteren) Steigungen, die "Hämmer" werden "gehikt", bei längeren Touren (ab 10km) nehmen wir immer unsere Stöcke mit, da können schon mal 500 Höhenmeter dabei sein. Unser Ziel für 2026: ein Trail-Halbmarathon in der Nähe Wiens, es muss kein offizielles Rennen sein, es genügt uns, die Distanz zu meistern. Um allen Mut zu machen: wir laufen erst seit 4 Jahren! Ihr seht, es geht auch in etwas fortgeschrittenem Alter.

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went running

October 8, 2026 at 07:05

Laufen

Time

0h48m

Distance

6.32km

Pace

7:36/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went running

October 4, 2026 at 07:06

Laufen Lainz kurz

Time

0h52m

Distance

6.31km

Pace

8:14/km

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors

went running

October 1, 2026 at 07:17

Laufen Schönbrunn LPR

Time

0h54m

Distance

6.34km

Pace

8:27/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went running

September 28, 2026 at 07:16

Laufen Lainz Medium

Time

1h32m

Distance

9.97km

Pace

9:14/km

Ascent

310m

Descent

300m
Map data © OpenStreetMap contributors

went running

September 24, 2026 at 06:56

Laufen Lainz Medium

Time

1h35m

Distance

10.0km

Pace

9:32/km

Ascent

320m

Descent

310m
Map data © OpenStreetMap contributors

went running

September 21, 2026 at 07:11

Laufen Schönbrunn LPR

Time

0h49m

Distance

6.30km

Pace

7:49/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went running

September 18, 2026 at 07:04

Laufen Lainz Medium

Time

1h52m

Distance

12.0km

Pace

9:16/km

Ascent

390m

Descent

390m
Map data © OpenStreetMap contributors

went running

September 15, 2026 at 07:14

Laufen Schönbrunn LPR

Time

0h50m

Distance

6.32km

Pace

7:50/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went running

September 12, 2026 at 06:49

Laufen Lainz medium

Time

1h31m

Distance

10.0km

Pace

9:00/km

Ascent

310m

Descent

310m
Map data © OpenStreetMap contributors

went running

September 9, 2026 at 06:55

Laufen Lainz kurz

Time

1h01m

Distance

6.39km

Pace

9:36/km

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went running

September 6, 2026 at 06:54

Laufen Lainz medium

Time

1h30m

Distance

9.96km

Pace

9:00/km

Ascent

310m

Descent

310m
Map data © OpenStreetMap contributors

went running

September 5, 2026 at 07:20

Laufen Schönbrunn kurz

Time

0h46m

Distance

5.37km

Pace

8:39/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went running

September 2, 2026 at 06:55

Laufen Lainz medium

Time

1h31m

Distance

9.95km

Pace

9:11/km

Ascent

320m

Descent

310m
Map data © OpenStreetMap contributors

went running

August 31, 2026 at 07:09

Laufen Schönbrunn LPR

Time

0h54m

Distance

6.31km

Pace

8:36/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went running

August 29, 2026 at 06:54

Laufen Lainz kurz

Time

0h52m

Distance

6.30km

Pace

8:13/km

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors
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