Timeline
Monika Prangemeier went for a bike ride
a day ago
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Monika Prangemeier went for a bike ride
6 days ago
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3 days ago
DAY 1 - To escape the next heatwave in the Rhineland, I rode in the Sauerland today and got ice-cold feet there at 17°. The Sauerland Rad Ring with Hennesschleife had been on my program for a long time. I then added the Möhnesee. After finding a free parking spot in Lennestadt, I set off on the tour
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Monika Prangemeier and Petra Winkels went for a bike ride
July 4, 2026
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July 4, 2026
In ideal cycling weather, we went from Bonn to Bad Neuenahr today and then along the Ahr to the mouth at Sinzig. 90% of the route is asphalt and the climb up to Berkum is very manageable. It is a very easy route to also ride through the vineyards a little. If you want, you can also extend the tour with
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a day ago
A challenging but great tour from the free parking lot Büdenbach near Schwammenaul around the Rursee with the highly interesting Vogelsang Castle. after a tough climb of 2 x 16% the magnificent view was the reward.
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