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Monika Prangemeier

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went for a bike ride

August 27, 2026 at 08:00

SIEBEN Siebengebirge-Linz-Rhein-BN

Time

5h57m

Distance

89.6km

Speed

19.6km/h

Ascent

1,050m

Descent

1,050m

2 days ago

A very scenic tour took me yesterday over many kilometers through the Siebengebirge, then it went almost up to Neustadt an der Wied and down the Wied valley, to then ride along the Brochenbach towards Linz. For many kilometers it went through forests and fields, but all paths were easy to ride. However

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went for a bike ride

August 26, 2026 at 08:25

KOTTEN BN-Vorgebirge-Rheinbach-Oedingen-BN

Time

4h16m

Distance

71.3km

Speed

21.1km/h

Ascent

520m

Descent

520m

, , and others like this.

4 days ago

Although the tour was almost 100% asphalt, it went through many fields, small villages and only short stretches on little-trafficked country roads. I had never seen the "blue lagoon" before. - The apples are mostly ripe, and due to the heavy rains and storms of the past few days, there is a lot of fallen

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and went for a bike ride

August 16, 2026 at 09:24

Frechen Knechtsteden Frechen

Time

6h45m

Distance

61.3km

Speed

16.5km/h

Ascent

210m

Descent

210m

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went for a bike ride

August 14, 2026 at 06:17

Friesenroute Teil 2

Time

25h08m

Distance

122km

Speed

20.3km/h

Ascent

150m

Descent

150m

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August 15, 2026

My ♥️ly congratulations

on the 💯+22 kilometers!! 👍✔️✅️

🎈🎈🍰🍪☕️🍨🍺🕯🔔👑🔝🔝

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went for a bike ride

August 12, 2026 at 08:34

Friesenroute Teil 1

Time

45h18m

Distance

152km

Speed

18.8km/h

Ascent

600m

Descent

590m

August 14, 2026

East Frisia Tour



Day one

After finding a free parking spot in Ihlow- Riepe, I set off on the tour. In West Großefehn there is a beautiful windmill to admire, another highlight is the Ottermeer near Wiesmoor. It is a very large swimming lake with a beautiful sandy beach, beach chairs and restaurants. Those

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and went for a bike ride

August 9, 2026 at 06:31

BN Oberpleis Rheinbach Bad Honnef BN

Time

5h31m

Distance

60.0km

Speed

16.1km/h

Ascent

450m

Descent

450m

August 9, 2026

A simple climb towards Uthweiler led us through beautiful valleys (Pleistal, Logebach) and over some hills with a rapid long descent via Rheinbreitbach to Bad Honnef and to the beer garden on the island Grafenwerth. There is no restaurant there anymore, only a food truck with exorbitant prices, e.g

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and went for a bike ride

August 2, 2026 at 07:10

BN-Siegburg-Blankenberg-Buchholz-Uthweiler-Oberkassel-BN

Time

8h30m

Distance

84.7km

Speed

19.5km/h

Ascent

900m

Descent

900m

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August 2, 2026

A scenically great tour with many altitude meters - definitely take a picnic with you: in Blankenberg the only restaurant was CLOSED at 12 PM!!!! The good Balkan restaurant in Süchterscheid is also permanently closed.

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went for a bike ride

July 29, 2026 at 08:58

BN Große Runde Siebengebirge und Westerwald

Time

5h25m

Distance

85.6km

Speed

19.8km/h

Ascent

1,130m

Descent

1,130m

July 29, 2026

A scenic, very beautiful and varied tour took me through the Siebengebirge and the Westerwald today. The first problem arose in Beuel, where you currently cannot go under the train tracks. It was a bit tedious to find the detour. Then it went cheerfully up and down through the Ennert on beautiful forest

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and went for a bike ride

July 25, 2026 at 08:59

Zülpich Kall Heimbach Zülpich

Time

6h20m

Distance

72.3km

Speed

17.6km/h

Ascent

1,000m

Descent

1,000m

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July 25, 2026

From the free parking lot at the water sports lake in Zülpich, we headed towards Kall and Gmünd, partly on an old Roman road. We cycled along the Olef and Urft - and the corresponding reservoirs - to Heimbach, before returning to Zülpich. It was a lively up and down with crisp climbs and rapid descents

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and went for a bike ride

July 24, 2026 at 08:42

FRECHEN Glessen - Büsdorf - Ingendorf (mit Gut CLARENHOF)

Time

6h52m

Distance

49.2km

Speed

16.3km/h

Ascent

320m

Descent

310m

July 24, 2026

Today I went for a quick ride to play mini golf at Gut Clarenhof - it's a very pretty facility. On the way, I met a great artist who explained her working methods to us in her workshop, and then visited some sculptures in Frechen that I didn't know yet. A very successful day, after the sun finally came out around noon.

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and went for a bike ride

July 16, 2026 at 08:04

VORGEBIRGE Bonn-Villeseen-Brühl-BN

Time

9h47m

Distance

70.4km

Speed

16.5km/h

Ascent

310m

Descent

320m

, , and others like this.

July 16, 2026

With the great weather, today we went from Bonn to the Vorgebirge and through the Ville forests past some of the lakes, to finally swim at the Strandbad am Liblarer See. The ascent into the Vorgebirge is very gentle on this route. The Liblarer See has very good water quality, but there are almost no

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and went for a bike ride

July 14, 2026 at 08:25

EIFEL Rursee-Runde mit Burg Vogelsang ab Schwammenaul

Time

7h06m

Distance

51.0km

Speed

15.0km/h

Ascent

610m

Descent

620m

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July 14, 2026

A challenging but great tour from the free parking lot Büdenbach near Schwammenaul around the Rursee with the highly interesting Vogelsang Castle. after a tough climb of 2 x 16% the magnificent view was the reward.

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went for a bike ride

July 9, 2026 at 08:14

Sauerland-Radring mit Hennesee-Schleife plus Möhnesee und Biggesee (3Ü)

Time

72h51m

Distance

270km

Speed

20.0km/h

Ascent

2,530m

Descent

2,530m

July 12, 2026

DAY 1 - To escape the next heatwave in the Rhineland, I rode in the Sauerland today and got ice-cold feet there at 17°. The Sauerland Rad Ring with Hennesschleife had been on my program for a long time. I then added the Möhnesee. After finding a free parking spot in Lennestadt, I set off on the tour

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and went for a bike ride

July 4, 2026 at 07:47

BN-Berkum-Ahrweiler-Kripp-BN

Time

6h03m

Distance

74.1km

Speed

17.4km/h

Ascent

380m

Descent

390m

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July 4, 2026

In ideal cycling weather, we went from Bonn to Bad Neuenahr today and then along the Ahr to the mouth at Sinzig. 90% of the route is asphalt and the climb up to Berkum is very manageable. It is a very easy route to also ride through the vineyards a little. If you want, you can also extend the tour with

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and went for a bike ride

June 23, 2026 at 06:25

Fünf-Flüsse-Radweg Tag 4

Time

8h45m

Distance

50.6km

Speed

17.0km/h

Ascent

160m

Descent

140m

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June 23, 2026

Day 4 of our Five Rivers Tour takes us from Regensburg to Kelheim today. We rode on a wonderful cycle path along the Danube, where we soon saw impressive rocks. The small town of Bad Abbach is also pretty to look at. In Kelheim, we had planned to take a boat trip to Weltenburg Abbey through the imposing

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