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Paul

Long haul Paul
Knee screams
& big dreams
that’s all 😃

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Recent Activity

went for a bike ride.

February 14, 2026

Training 7

Time

9h42m

Distance

136km

Speed

15.3km/h

Ascent

330m

Descent

330m

and like this.

went for a bike ride.

February 11, 2026

Training 6

I loved the long ride. I cycled from 8:30am to 5:15 pm with 7 hours of actual ride. This is relatively on flat ground without weight so miles to go…..

Time

8h51m

Distance

117km

Speed

15.5km/h

Ascent

260m

Descent

270m

went for a bike ride.

February 7, 2026

Training 5

With a squawking sound from the pedal and pain in my left groin the start was not great. Nevertheless, the ending better much!

Time

5h18m

Distance

75.0km

Speed

14.8km/h

Ascent

240m

Descent

240m

likes this.

went for a bike ride.

January 25, 2026

Training 2

Time

2h34m

Distance

45.1km

Speed

17.6km/h

Ascent

150m

Descent

150m

went on an adventure.

December 6, 2025

Kayaking

Afternoon kayaking

Time

0h23m

Distance

1.52km

Speed

4.5km/h

Ascent

0m

Descent

10m

likes this.

went running.

December 1, 2025

Running to Giethoorn

When there was no bus run the 7 kms to Giethoorn

Time

0h52m

Distance

6.82km

Pace

7:33/km

Ascent

40m

Descent

40m

went for a bike ride.

November 30, 2025

1st TEST RIDE - Amsterdam to Edam and back ( 52 kms)

First ride on Vayuvat

Time

17h01m

Distance

26.5km

Speed

13.2km/h

Ascent

60m

Descent

60m